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Stoic

getstoic.com

From $3.33/mo Free plan WebmacOSiOSAndroid
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Spec score 9.3 #1 of 37 in Journaling apps

What it is

Stoic is a mental health journaling app that combines Stoicism with modern psychological science to support self-reflection and well-being. Users can customize morning and evening reflections, respond to prompts that change daily around a weekly theme, and return to guided journals. It tracks moods and influencing factors and offers insights based on entries and activities. Guided meditation and breathing exercises are also included. Premium AI tools can provide personalized prompts, analyze past entries and create reminders based on journaling patterns; these features are optional and require consent. Stoic is available on Android, iOS, macOS and the web, with multiple export formats, media attachments, search, filters and a privacy lock. iCloud sync works across Apple devices, but the iOS and Android apps do not sync with each other. The free plan includes daily prompts, quotes and affirmations, basic guided journals and a limited selection of breathing practices and meditations. The annual plan offers a 7-day Premium trial or a 3-day Premium + AI trial, with one trial activation per Apple ID.

Spec sheet

What it does
Stoic is a journaling and mental-wellness app built around morning preparation, evening reflection, mood tracking and guided self-reflection.Read 14 Oct 2026 · getstoic.com
Product
Stoic is a mental health journaling app that combines Stoicism and modern psychological science to support self-reflection and well-being.Read 3 Oct 2026 · getstoic.com
Free plan
YesRead 20 Sep 2026 · getstoic.com
Integrations
Apple platform integrations include iCloud Sync, Apple Health, Siri Shortcuts and Apple Watch support.Read 14 Oct 2026 · apps.apple.com
Privacy
Stoic says it cannot access journal content in the app and does not sell app usage data or use it for advertising.Read 3 Oct 2026 · getstoic.com
Support
Support is provided by email at [email protected], in-app bug reports and a public feedback page; the team says it is small and replies may take time.Read 14 Oct 2026 · help.getstoic.com
Headquarters
San Francisco, California, United StatesRead 28 Sep 2026 · getstoic.com
AI data processing
When AI tools are used, the current entry is sent to OpenAI and may be retained for up to 30 days, without being used to train OpenAI models.Read 14 Oct 2026 · help.getstoic.com
AI features
Premium + AI adds AI mentorship, context-aware Dig Deeper analysis, evolving insights and personalized AI notifications.Read 14 Oct 2026 · help.getstoic.com
AI privacy
AI features are optional and consent-based; Stoic says it does not store full journal texts on its servers or use user content to train AI models.Read 3 Oct 2026 · getstoic.com
AI tools
Premium AI includes personalized prompts, analysis of past entries, and smart reminders tailored to journaling patterns.Read 3 Oct 2026 · help.getstoic.com
API and SDKs
The official site and help center pages reviewed provide no public API, SDK or developer documentation.Read 14 Oct 2026 · help.getstoic.com
Audience and age
Stoic says the app is not directed to people under 16 and requires users to be at least 16, subject to any higher legal minimum.Read 3 Oct 2026 · getstoic.com
Backup limitation
Because entries are local or in personal iCloud, losing a device without backups can permanently lose data.Read 14 Oct 2026 · help.getstoic.com
Breathing exercises
The app offers guided breathing practices aimed at stress management and focus.Read 14 Oct 2026 · getstoic.com
Community
The product advertises a community for sharing reflections and discussions.Read 14 Oct 2026 · getstoic.com
Company founding and headquarters
LinkedIn lists the company as founded in 2019 and headquartered in San Francisco, California.Read 14 Oct 2026 · linkedin.com
Company size and status
LinkedIn lists Stoic as a privately held software-development company with 2–10 employees.Read 14 Oct 2026 · linkedin.com
Daily prompts
The app provides a new journaling prompt each day and a weekly theme.Read 14 Oct 2026 · getstoic.com
Daily reflection
Users can customize morning and evening reflections and use daily prompts that refresh daily with a new weekly theme.Read 3 Oct 2026 · getstoic.com
Daily reflections
Users can customize morning and evening reflection routines.Read 14 Oct 2026 · getstoic.com
Device sync
iCloud sync works across Apple devices, while syncing between the iOS and Android apps is not available.Read 3 Oct 2026 · help.getstoic.com
Export formats
multipleRead 20 Sep 2026 · getstoic.com
Free trials
The annual plan offers a 7-day Premium trial or a 3-day Premium + AI trial, with one trial activation per Apple ID.Read 3 Oct 2026 · help.getstoic.com
Funding and downloads
LinkedIn says Stoic is backed by Y Combinator's S19 cohort and Tribecap, with more than 3 million downloads and 60,000 reviews.Read 14 Oct 2026 · linkedin.com
Guided journals
Thematic guided journals cover areas such as productivity, gratitude, stress, relationships and self-discovery.Read 14 Oct 2026 · getstoic.com
Licence
The official pages reviewed do not state an open-source licence or publish source code.Read 14 Oct 2026 · getstoic.com
Limit: Android and reliability issues
Google Play reviewers report save-button bugs, no Windows app, Apple-only web login and occasional quote or formatting problems.Read 14 Oct 2026 · play.google.com
Limit: no end-to-end encryption
An independent review says Stoic does not provide end-to-end encryption comparable to Day One.Read 14 Oct 2026 · calmevo.com
Limit: premium pressure
Reviewers report repeated trial prompts, requests for card details and difficulty restoring premium purchases across devices.Read 14 Oct 2026 · chrome-stats.com
Limit: pricing complexity
A review describes overlapping subscription tiers and pricing that is difficult to compare at a glance.Read 14 Oct 2026 · makeheadway.com
Medical scope
Stoic states that its services are not medical advice or a replacement for therapy and do not diagnose, treat, or cure medical conditions.Read 3 Oct 2026 · getstoic.com
Meditation
Stoic includes guided meditation sessions for mindfulness and calming.Read 14 Oct 2026 · getstoic.com
Mindfulness
Features include guided meditation sessions and breathing exercises.Read 3 Oct 2026 · getstoic.com
Mood insights
Stoic tracks mood and influencing factors and offers insights based on entries and activities.Read 3 Oct 2026 · getstoic.com
Mood tracking
Progress tracking records mood and influencing factors so users can identify patterns over time.Read 14 Oct 2026 · getstoic.com
Notable news: June 2025 update
A June 27, 2025 product update announced a redesigned Library, a new Inspirations shortcut, Trends moved into Journey and in-flow reflection personalization.Read 14 Oct 2026 · getstoic.com
Notifications
Users can schedule gentle reminders to log moods or journal.Read 14 Oct 2026 · getstoic.com
Praise: breadth of tools
Review summaries highlight mood tracking, quotes, affirmations, meditation and breathing tools as a rich combined feature set.Read 14 Oct 2026 · chrome-stats.com
Praise: design and routines
Independent reviewers repeatedly praise the clean interface, structured morning/evening routine and guided prompts.Read 14 Oct 2026 · mindtastik.com
Privacy architecture
Stoic says journal data stays on the device or the user's personal iCloud and that it operates no own servers for journal storage.Read 14 Oct 2026 · help.getstoic.com
Quotes and affirmations
A library supplies daily quotes, affirmations, collections and educational resources.Read 14 Oct 2026 · getstoic.com
Rating on Apple App Store
4.8 out of 5 from 36K ratingsRead 14 Oct 2026 · apps.apple.com
Rating on Calmevo
8 out of 10 from 1 reviewRead 14 Oct 2026 · calmevo.com
Rating on Chrome-Stats
4.51 out of 5 from 3,201 ratingsRead 14 Oct 2026 · chrome-stats.com
Rating on Google Play
4.5 out of 5 from 3.44K reviewsRead 14 Oct 2026 · play.google.com
Self-hosting
Official product pages describe hosted mobile and web apps but provide no self-hosting package or deployment instructions.Read 14 Oct 2026 · getstoic.com
Streaks and badges
Habit mechanics include streak tracking and collectible badges.Read 14 Oct 2026 · getstoic.com
System requirements
New updates require iOS 17 or later; supported companion requirements include iPadOS 17.4, macOS Sonoma, visionOS 1.1 and watchOS 10.4.Read 14 Oct 2026 · help.getstoic.com
Web app
A browser version provides access to journals, reflections and activity history and supports Markdown formatting.Read 14 Oct 2026 · getstoic.com

Plans and prices

Stoic Premium $6.99 a month in-app purchase full guided-journal library · custom templates · mood and habit tracking · personalized suggestions · streaks and badges · widgets · iCloud sync Read 14 Oct 2026 · apps.apple.com
Stoic Premium + AI $12.99 a month in-app purchase Premium features · AI mentorship · Dig Deeper analysis · evolving insights · AI notifications Read 14 Oct 2026 · apps.apple.com
Stoic Free Free daily prompts, quotes and affirmations · basic guided journals · limited breathing and meditation exercises Read 14 Oct 2026 · help.getstoic.com
Stoic Free Plan Free Daily prompts, quotes and affirmations · Basic guided journals · Limited selection of breathing practices and meditations Read 3 Oct 2026 · help.getstoic.com
Stoic Premium $39.99 a year in-app purchase full guided-journal library · custom templates · mood and habit tracking · personalized suggestions · streaks and badges · widgets · iCloud sync Read 14 Oct 2026 · apps.apple.com
Stoic Premium + AI $99.99 a year in-app purchase Premium features · AI mentorship · Dig Deeper analysis · evolving insights · AI notifications Read 14 Oct 2026 · apps.apple.com
Stoic Lifetime Premium $299, paid once in-app purchase lifetime Premium access Read 14 Oct 2026 · apps.apple.com

Every Stoic plan and price →

Strong points and limits

Strong points

  • Morning and evening reflections are customizable.
  • Includes guided meditation and breathing exercises.
  • Optional AI tools require consent.
  • iCloud sync works across Apple devices.

Limits

  • iOS and Android apps do not sync together.
  • Free plan has limited breathing and meditation selections.
  • Not directed to people under 16.

Who it suits

Stoic suits people seeking a structured journaling practice with mood insights, guided reflection and mindfulness exercises. Its age requirement is at least 16, subject to any higher legal minimum, and it is not a substitute for medical advice or therapy.

Stoic in depth

Read the full write-up

Stoic is a structured journaling and mental-wellbeing app for people who want reflection tied to mood, habits and mindfulness practice. It is strongest for users building a repeatable routine, while people who switch between iOS and Android or need clinical care should look elsewhere.

Overview

Stoic combines Stoic philosophy with modern psychological approaches. Customizable morning and evening reflections, plus prompts that refresh daily around a weekly theme, provide more direction than a blank journal. That structure suits deliberate self-reflection, although users wanting unrestricted free-form writing may find it prescriptive.

An app lock helps protect access on the device. Stoic says it cannot access journal content, does not sell app-usage data and does not use that data for advertising. AI tools are optional and require consent; the company says full journal texts are not stored on its servers and user content is not used to train AI models. The service is not medical advice or a substitute for therapy, and it does not diagnose, treat or cure conditions. Users must be at least 16, subject to any higher legal minimum.

Key features

Thematic guided journals can be revisited whenever a particular topic becomes relevant. Mood tracking records feelings and influencing factors, then draws insights from entries and activities, giving users a way to relate writing to changing states rather than treating each entry as isolated.

Guided meditations and breathing exercises add a practical mindfulness component. Media attachments, search and filters, and multiple export formats make a growing archive easier to navigate and reuse.

Premium AI adds personalized prompts, analysis of previous entries, smart reminders based on journaling patterns, AI mentorship, reflective analysis and personalized insights. These features are useful for users who want the app to interpret patterns, but they require explicit consent and are not a replacement for professional support.

With permission, Stoic connects to Apple HealthKit or Google Fit and can share data such as mindful minutes and activity. iCloud sync works across Apple devices; there is no synchronization between the iOS and Android apps, so a cross-platform household or someone changing phones must choose an ecosystem for a continuous journal.

Pricing

Stoic uses a freemium model. The Stoic Free Plan costs nothing and includes daily prompts, quotes and affirmations, basic guided journals, and a limited selection of breathing practices and meditations. It is a sensible way to establish a routine, but the constrained content leaves serious long-term users considering an upgrade.

Stoic Premium has custom pricing and unlocks additional guided journals, reflections, exercises, and mood and habit tracking. It fits users who want the full non-AI toolkit without automated interpretation. Stoic Premium + AI also has custom pricing and adds AI-powered mentorship, reflective analysis, personalized insights and AI features for users who want the app to work with their journaling patterns. Stoic Lifetime Premium is an in-app purchase for lifetime Premium access; its price is custom pricing.

The annual plan includes either a seven-day Premium trial or a three-day Premium + AI trial. Each Apple ID can activate a trial once, so the shorter AI trial is the relevant test for evaluating the premium AI tier.

Platforms

Stoic runs on Android, iOS, macOS and the web. Apple users receive iCloud synchronization across Apple devices, while iOS-to-Android synchronization is unavailable. That limitation matters more than the broad platform list for anyone who regularly changes operating systems.

Who it's for

Choose Stoic if you want a guided daily practice combining journaling, mood context, meditation and breathing exercises, with optional AI analysis and health-data connections. It is also a good fit for privacy-conscious writers who value an app lock and the maker's stated limits on data access and AI retention. It is unsuitable as a treatment tool, for under-16 users, or for anyone requiring one journal synchronized across iOS and Android.

Pros and cons

Pros

Custom morning and evening reflections and rotating weekly themes support a consistent habit.

Guided journals, mood factors and activity-based insights connect writing with patterns over time.

Mindfulness exercises, media attachments, search, filters and multiple export formats make the archive practical.

Optional, consent-based AI and stated non-training use of journal content give privacy-conscious users control.

Cons

iOS and Android apps do not sync with each other.

The free tier limits guided content and mindfulness choices.

Premium, Premium + AI and lifetime pricing are custom pricing, making cost comparison difficult.

The app explicitly does not provide medical advice or treatment.

Alternatives

For a broader comparison of AI-focused tools, see AI Journal Apps; for general journaling choices, see Journal Apps and Journaling Software.

Rosebud is the better pick if Windows support matters alongside Android, iOS, macOS and web access; it is freemium with a 0.00 USD free plan and a 12.99 USD monthly Bloom plan.

Dayora suits users wanting unlimited entries, voice journaling and transcription on more operating systems, with no free trial.

Yorishiro is an option for users prioritizing generous free AI quotas, including 10 analyses and three conversations per month.

Mindsera fits readers seeking habit tracking, smart highlights and data export, with a 14.99 USD monthly Genius plan.

Reflection is worth considering for unlimited private entries and one photo per entry on its Free Forever tier.

Nuju is aimed at concise mood check-ins and a small-entry free tier, with a 2.99 USD monthly Weekly plan.

Auricle suits iOS, macOS and web users who want an AI follow-up question and a 2.99 USD monthly Premium tier.

Reflectly is an alternative mobile journal for Android and iOS users.

Verdict

Stoic is a strong choice for adults who want a guided, privacy-conscious routine that combines reflection, mood tracking and mindfulness. Choose it for structured practice and optional AI insight; look elsewhere if cross-platform synchronization, transparent pricing or clinical support is essential.

Verdict

Stoic offers journaling, mood tracking and mindfulness tools, with optional AI features and several privacy statements. Users should account for the lack of cross-sync between iOS and Android and the app's stated limits on medical scope.

Where Specifiction places it

Alternatives to StoicAll alternatives →