Calm Health vs Spill
Calm Health
calmhealth.comSpill
spill.chatSide by side
| Figure | Calm Health | Spill |
|---|---|---|
| Price from | Free | £75/mo |
| Free plan | Yes | — |
| Free trial | — | — |
| Open source | — | — |
| Web | Yes | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| API | Yes | — |
| Plans published | 3 | 2 |
| Spec score · Employee Mental Health Software | 8.9 (#1) | 7.4 (#16) |
| Founded | 2012 | 2018 |
| Headquarters | Palo Alto, California, United States | London, United Kingdom |
| Support | Calm Health says contact form submissions should receive a response within 1–2 business days. | Spill offers help by email at [email protected] or through a booked call. |
| What it does | Calm Health is an invitation-only digital mental-health and whole-health app sponsored by employers, health plans, providers or care teams. | Spill provides an employee assistance programme with counselling and mental health support for teams. |
Plans
Calm Health
- Calm HealthFree
- Sponsored Calm Health accessFree
- Organization planPriced on request
In their own words
Calm Health
Calm Health is an employer- and health plan-sponsored digital mental health service that combines clinical programs, personalized guidance, and mindfulness content. Its programs draw on CBT, DBT, and ACT, while recommendations use self-reported goals and screening results to match users with support. The in-app screening uses GAD-7 and PHQ-9 questions. The service can integrate with sponsored resources such as employee assistance programs, coaching, and other health programs. With permission, it may receive sleep hours and sleep goals from Apple HealthKit or Google Health Connect. Calm Health is offered through an employer, health plan, physician, or care team, and app access is invitation-only. It runs in a browser and on iPhone and Android devices. The service says it complies with HIPAA privacy standards and HITRUST security regulations. It is not intended to diagnose or treat a condition or replace care from a health care provider. Sponsored benefits list a plan at free; other pricing is on request.