Cap vs Floik
Cap
cap.so
Floik
floik.comSide by side
| Figure | Cap | Floik |
|---|---|---|
| Price from | $2.42/mo | $39/mo |
| Free plan | Yes | Yes |
| Free trial | — | Yes |
| Open source | Yes | — |
| Web | Yes | Yes |
| Windows | Yes | Yes |
| macOS | Yes | Yes |
| Linux | Yes | — |
| API | Yes | — |
| Self-hosted | Yes | — |
| Plans published | 14 | 10 |
| Spec score · AI Screen Recorders | 9.5 (#1) | 9.2 (#3) |
| AI features | Cap Pro generates titles, summaries, clickable chapters and transcriptions for recordings. | The product offers AI-written guide copy, AI voiceover, and translation; the pricing page lists translation for up to two languages on Pro and 30+ languages on Pro+. |
| Company size | LinkedIn lists Cap as a privately held technology company with 2–10 employees. | LinkedIn lists Floik as a privately held technology company with 2–10 employees. |
| Integrations | Cap Pro supports custom S3 storage and Google Drive, and Cap includes a Loom video importer. | The home page displays Notion, Confluence, Zendesk, Salesforce, Slack, HubSpot, Intercom, Jira, Asana, Microsoft Teams, Loom, GitBook, GitHub, SharePoint, Outlook, HTML embed and web embed. |
| Rating on Chrome Web Store | 4.3 out of 5 from 6 ratings | 4.5 out of 5 from 17 ratings |
| Rating on Product Hunt | 3.9 out of 5 from 8 reviews | 4.9 out of 5 from 21 reviews |
| Support | Cap lists community support with Desktop License and priority support with Cap Pro, and says users can email [email protected] for help. | The pricing page lists a knowledge base and live chat support, with priority support and a customer success manager for higher plans. |
| System requirements | Official desktop builds target macOS 13.1 or newer, Windows 10 or newer, and Debian or Ubuntu Linux packages. | The Chrome extension listing is version 0.2.0, 1.16 MiB, English-language and updated January 23, 2026. |
| What it does | Cap records screens, cameras and microphones, edits recordings, and creates shareable browser links. | Floik turns screen recordings or uploaded videos into interactive guides, SOPs, feature walkthroughs and narrated videos. |
Plans
Cap
- FreeFree
- Desktop License$29 a year
- Desktop License Lifetime$58 a month
- Cap Pro$12 a month
- Cap Pro Annual$8.16 a month
- EnterprisePrice not published
- Cap Pro annual$8.16 a month
- Cap Pro (annual billing)$8.16 a month
- Cap Pro monthly$12 a month
- Desktop License annual$29 a year
Floik
- Pro$39 a month
- Pro+$119 a month
- StarterFree
- Pro (annual)$39 a month
- PRO$49 a month
- Pro (monthly)$49 a month
- Pro+ (annual)$119 a month
- PRO+$159 a month
- Pro+ (monthly)$159 a month
- EnterprisePriced on request
In their own words
Cap
Cap is an open-source screen recording and sharing platform with Instant, Studio, and Screenshot modes. Instant Mode uploads as recording happens and copies a share link when recording stops. Studio Mode records locally in 4K at 60fps with separate screen, camera, and microphone tracks, then supports editing and export. Editing tools include privacy masks, automatic zoom, captions, animated text, scenes, color grades, and audio tracks. Share pages can include comments, reactions, transcripts, and chapters; viewers can watch in a browser without an account. Users can choose Cap Cloud, connect S3-compatible storage or Google Drive, or self-host. Cap includes a Loom video importer and says its code is fully open source under AGPL. Cap Cloud is described as having SOC 2 Type II and ISO 27001 controls and HIPAA compliance, with signed BAAs available for organizations handling PHI. The Free plan is for personal use; commercial use requires a paid plan. Cap Pro Annual costs $8.16 a month, billed annually.
Floik
Floik turns screen recordings or uploaded videos into interactive guides, standard operating procedures, feature walkthroughs and narrated videos. Its Chrome extension captures browser workflows, including steps, screenshots and actions. A recording can produce an AI-written step-by-step guide, an interactive video or an explainer video. AI features also include voiceover and translation; the listed language limits are up to two on Pro and 30+ on Pro+. Content can be shared by link or embedded. Paid plans list MP4, PDF and HTML exports, though downloads are available with annual billing only. The free Starter plan allows five published Flos, ten created Flos, videos up to five minutes and guides up to 25 steps per Flo. Pro is listed at $39 a month billed annually for one user, while monthly billing is $49 a month. Floik lists integrations including Notion, Confluence, Zendesk, Slack, HubSpot and Jira, as well as HTML and web embeds. Use cases include training, onboarding, support, software rollout and change management.