Clare vs GiGi

Clare is a conversational self-help service intended to support people through mental health concerns. Users can speak with Clare by phone or send WhatsApp messages, follow a weekly call schedule, or start a call when they choose. It offers reflection exercises and coping tools drawing on self-compassion, stress management, positive psychology, resilience, and meditation. The maker says psychologists curate the content and advisors oversee it. Clare is available on Android, iOS, and web; phone calls, WhatsApp, and SMS are listed access options. The maker also presents a clinical AI for clinic and practice admissions, including automated intake assessment that it says saves practitioners 60 minutes. Clare says it processes health information only with explicit consent, does not sell user data or use it to train its systems, and deletes data on request. It states that it is HIPAA and GDPR compliant. Clare does not provide or replace traditional psychotherapy and recommends professional help for persistent or strong anxiety symptoms. Its terms exclude people under 18 and certain acute or serious conditions.

GiGi, also called HeyGiGi, is a web-based mental health education membership focused on practical skills for emotions, relationships, parenting and everyday challenges. Its material includes games, brain science, stories, films, tools, an AI coach and live community experiences. Each day brings a rotating game, a Daily Spark and selected articles, videos or activities. GiGi can converse, recommend content and support structured lessons and role-play; those last two modes are Premium features. Free access includes a game each day, up to three games a week, the first Learning Journey milestone, free articles and videos, and ten GiGi messages a day with an account. Premium adds a full archive, custom Toolkit lists, premium modes, a larger daily message allowance and gems each billing period. The listed plans are Free at free, Premium monthly at $9.99 a month, and Premium annual at $99.99 a year. Conversations are for adults and are not therapy, clinical care, diagnosis or crisis support. Signed-in conversations are stored until deleted and sent to an AI provider contractually barred from training on them.