Freeletics vs TrainHeroic

Freeletics offers personalized training across HIIT, calisthenics, gym and weight training, cardio, running, strength, and weight loss. Its Coach adapts training plans using personal information, preferences, and completed sessions. Training Journeys cover bodyweight, running, and weights, with goals such as endurance, speed, strength, muscle building, and weight loss. Workouts can be adjusted for time, equipment, noise, intensity, or body areas to exclude. The free Training app includes selected warm-ups, cool-downs, God Workouts, individual exercises, and runs; a Coach subscription unlocks all workouts, exercises, and runs and adds a structured plan. Freeletics lists an exercise library of 100 exercises and supports adaptive progression, custom workout plans, equipment profiles, and AI coaching. With permission, selected activity data can be exchanged with Apple Health and Google Health Connect; an optional Strava connection reads activity data with explicit consent. Freeletics is available on Android, iOS, and web. Its free plan costs nothing.

TrainHeroic provides training and client-management tools for performance-minded coaches working remotely or in person. Coaches can manage individual and team clients, create workouts and programs, review athlete videos, message in real time, and track progress. Listed functions also include session scheduling, client portals, group coaching, forms and assessments, and payments and billing. Coaches can sell training programs through the TrainHeroic Marketplace. Athlete Pro adds StackUp comparisons, readiness insights, training streaks, nutrition sync, and a training load calendar. Apple Health is listed for Athlete Pro nutrition data, while Zapier supports coach email workflows. Apple Health nutrition sync is currently available only on iOS, with Android support described as coming soon. The platform is available on web, iOS, and Android; the stated mobile requirements are iOS 15.1 or later and Android 8 or later. TrainHeroic says it transmits data using SSL, uses AWS backups, and does not store payment card data on its servers. It also says it is not HIPAA compliant and is not part of the SDPC Consortium. A 14-day trial is listed, and Coach plans shown include $9.99 a month for one athlete, $17.99 a month for up to five, and $34.99 a month for up to 15.