JEFIT vs Overload

JEFIT is a workout planner and tracker for planning sessions, logging training, and tracking exercise progress. Its Basic plan is free and includes more than 1,400 exercises with guided instructions. Users can build personalized plans around exercises, rest times, supersets, equipment, and training frequency. Workout logs capture sets, reps, weight, and notes, while rest time is recorded automatically between sets. Progress tools include muscle recovery breakdowns, estimated one-rep max, workout time, and weightlifting charts. JEFIT's AI-powered Adaptive Plan analyzes strength and fatigue to prepare the user's next week of training. Community tools include following friends, commenting on workouts, sharing selected workouts or stats, joining groups, and private messaging. Instant Workout is premium: free users have limited access, while Elite members have unlimited access. Elite costs $12.99 a month; Elite Annual costs $69.99 a year. The service is available on Android, iOS, and the web, with wearable sync. Personal Coach Mode is temporarily unavailable while it is being fine-tuned and upgraded.

Overload has no write-up on Specifiction yet; its figures are above.