7 Minute Kettlebell Workout

Spec sheet

What it does

7 Minute Kettlebell Workout, by Stefan Roobol, runs timed kettlebell circuits demonstrated by a kettlebell master instructor, with adjustable circuits, work and rest times, and progress statistics. It is free with in-app purchases on iPhone and Android, but it has not been updated in years.Read 15 Oct 2026 · apps.apple.com

Purpose

The app provides seven-minute kettlebell cardio workouts designed for total-body strength and conditioning.Read 15 Oct 2026 · apps.apple.com

Platforms

iOS · AndroidRead 15 Oct 2026 · apps.apple.com

Privacy

Apple states that the developer has not provided details about privacy practices or data handling, and that privacy details will be required with the next app update.Read 15 Oct 2026 · apps.apple.com

App details

The app is in the Health & Fitness category, is rated 13+, is 20.7 MB, and is available in English.Read 15 Oct 2026 · apps.apple.com

Claimed benefits

The listing identifies fat loss, weight loss, improved VO2 max and decreased insulin resistance as proven benefits of a seven-minute workout.Read 15 Oct 2026 · apps.apple.com

Compatibility

The app requires iOS 9.0 or later on iPhone and iPod touch, iPadOS 9.0 or later on iPad, macOS 11.0 or later on an Apple M1 Mac, and visionOS 1.0 or later on Apple Vision.Read 15 Oct 2026 · apps.apple.com

Customization

Settings can adjust the number of circuits, exercise duration, rest time and other workout parameters.Read 15 Oct 2026 · apps.apple.com

Exercise guidance

A professional Kettlebell Master Instructor demonstrates exercises and workouts with pictures and videos to teach proper form.Read 15 Oct 2026 · apps.apple.com

Exercise library

The app includes more than 50 kettlebell exercises with video instruction.Read 15 Oct 2026 · apps.apple.com

Live training

Live training includes a timer and instructions.Read 15 Oct 2026 · apps.apple.com

Progress tracking

The app tracks workout progress with statistics and achievements.Read 15 Oct 2026 · apps.apple.com

Use case

The workouts are intended to be completed at home and take seven minutes.Read 15 Oct 2026 · apps.apple.com

Workout intensity

The seven-minute workout uses kettlebell exercises performed at 80% intensity.Read 15 Oct 2026 · apps.apple.com

Workout variety

Users can choose from multiple kettlebell workouts.Read 15 Oct 2026 · apps.apple.com

Plans and prices

Every 7 Minute Kettlebell Workout plan and price →

Where Specifiction places it

• Kettlebell Workout Apps#12 of 137.8