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SPECIFICTION
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AI-Training

ai-training.app

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Spec score 8.2 #5 of 27 in AI Fitness Apps

What it is

AI-Training creates and adapts endurance plans around an athlete's goals, available time, training history, and current condition. It supports running, trail running, cycling, mountain biking, indoor cycling, swimming, triathlon, swimrun, rowing, biathlon, walking, and fitness. Schedules can respond to performance, availability, fitness, and feedback after sessions; fatigue, HRV, sleep, training load, injuries, and reported sensations can also inform adaptations. The app tracks training load, intensity zones, VO₂max, performance, and progress, and presents predicted fitness, fatigue, and form values for the next 30 days. Weather, equipment, recovery, and availability can shape preparation. Listed integrations include Garmin, Strava, Polar, Suunto, and ActiveLook; the FAQ also describes Apple Health synchronization on iOS. Planned or custom sessions can be transferred to Apple Watch and compatible Garmin watches for Premium and trial users. The app is available on iOS and Android. Its maker says recommendations are not medical diagnosis or advice. The privacy policy describes encryption and restricted access, and says personal and health data are not sold or shared for commercial purposes.

Spec sheet

Purpose
AI-Training is an endurance-sports coaching app that analyzes user data and adapts training recommendations and schedules.Read 9 Oct 2026 · ai-training.app
Integrations
The app supports activity connections with Garmin, Strava, Polar and Suunto, and Apple Health data synchronization.Read 9 Oct 2026 · ai-training.app
Security
The privacy policy says data is stored in secure environments with encryption and restricted access.Read 9 Oct 2026 · ai-training.app
Privacy
The privacy policy says personal and health data are not sold or shared for commercial purposes, and lists encryption and restricted access among its security measures.Read 9 Oct 2026 · ai-training.app
Support
The FAQ directs users to contact support when activity or chart display problems persist.Read 9 Oct 2026 · ai-training.app
Headquarters
Saint-Jean-du-Falga, FranceRead 28 Sep 2026 · ai-training.app
Maker
The site identifies 3N TECHNOLOGIES as the company behind the app and names K. Neffati as its creator; the pages opened do not state headquarters or founding date.Read 9 Oct 2026 · ai-training.app
Activity imports
Users can manually import activity files such as FIT, GPX and TCX, depending on support.Read 9 Oct 2026 · ai-training.app
Adaptive coaching
Training schedules can adapt to performance, availability, fitness and feedback after each session.Read 9 Oct 2026 · ai-training.app
Adaptive plans
Plans can account for goals, availability, training history, fatigue, recovery, sleep, injuries and other available context.Read 9 Oct 2026 · ai-training.app
AI data use
The policy says some data may be used in anonymized or pseudonymized form to improve AI algorithms with explicit consent, excluding data from Strava's API.Read 9 Oct 2026 · ai-training.app
Audience and limitation
The maker says the app is for beginner and experienced athletes, and that its recommendations are not medical diagnosis or advice.Read 9 Oct 2026 · ai-training.app
Context
Weather, availability, equipment and recovery can inform session preparation.Read 9 Oct 2026 · ai-training.app
Data retention
The privacy policy says data is retained while an account is active and deleted within 30 days after a deletion request or prolonged inactivity.Read 9 Oct 2026 · ai-training.app
Free trial
The FAQ says eligible users may receive a 14-day Premium trial at account creation; it also says the first monthly subscription includes one free week.Read 9 Oct 2026 · ai-training.app
Live workout support
Compatible Garmin watches and Powered by ActiveLook glasses can display workout data and guidance during activities.Read 9 Oct 2026 · ai-training.app
Offline limit
Some previously loaded history may be available offline, while synchronization and some analyses require an internet connection.Read 9 Oct 2026 · ai-training.app
Performance analysis
The app tracks training load, intensity zones, VO₂max, performance and progress over time.Read 9 Oct 2026 · ai-training.app
Performance forecasts
Its Predictions section shows AI-predicted fitness, fatigue and form values for the next 30 days.Read 9 Oct 2026 · ai-training.app
Recovery data
Training adaptations can use fatigue, HRV, sleep, training load, injuries and reported sensations.Read 9 Oct 2026 · ai-training.app
Sports
Supported sports include running, trail running, cycling, mountain biking, indoor cycling, swimming, triathlon, swimrun, rowing, biathlon, walking and fitness.Read 9 Oct 2026 · ai-training.app
Strava data
The privacy policy says Strava API data is not used to train or fine-tune AI or machine-learning models.Read 9 Oct 2026 · ai-training.app
Supported sports
The FAQ lists triathlon, running, cycling, swimming, rowing and walking among the supported endurance sports.Read 9 Oct 2026 · ai-training.app
Watch support
Planned or custom sessions can be transferred to Apple Watch and compatible Garmin watches for Premium users and trial users.Read 9 Oct 2026 · ai-training.app

Strong points and limits

Strong points

  • Plans adapt to performance, availability, and feedback
  • Supports a wide range of endurance sports
  • Tracks training load, intensity zones, and VO₂max
  • Integrates with Garmin, Strava, Polar, and Suunto

Limits

  • Some synchronization and analyses require internet access
  • Recommendations are not medical diagnosis or advice
  • Apple Health synchronization is described for iOS

Who it suits

AI-Training suits beginner and experienced endurance athletes who want plans adjusted around their schedule, performance, and recovery context. Its recommendations are not medical diagnosis or advice.

Verdict

AI-Training combines adaptive planning, performance tracking, and wearable integrations across iOS and Android. Consider its medical-advice limitation and online requirements for some functions when deciding whether it fits your training routine.

Where Specifiction places it

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