Anchor

Spec sheet

Purpose

Anchor is a private daily companion for addiction recovery, betrayal-trauma healing, and rebuilding trust between partners.Read 10 Oct 2026 · anchorheart.app

Available platforms

webRead 20 Sep 2026 · anchorheart.app

Free plan

YesRead 20 Sep 2026 · anchorheart.app

AI coach

The AI coach uses journal entries, triggers, and scores only when the user explicitly opts to share them.Read 10 Oct 2026 · anchorheart.app

Clinical limits

Anchor says it complements therapy and recovery groups and is not a substitute for clinical care or a crisis service.Read 10 Oct 2026 · anchorheart.app

Couples tools

Partners can use shared goals, appreciations, weekly meetings, and trust-building exercises while keeping journal entries private unless shared.Read 10 Oct 2026 · anchorheart.app

Daily check-ins

Morning check-ins cover mood, sobriety, and an intention for the day.Read 10 Oct 2026 · anchorheart.app

Evening reflection

The app offers a six-question evening reflection.Read 10 Oct 2026 · anchorheart.app

Free access

Core daily tools are included free from day one; the site says upgrading unlocks the AI coach, deeper analytics, documents, and the full Couple experience.Read 10 Oct 2026 · anchorheart.app

Grounding

Emergency grounding includes box breathing, a 5-4-3-2-1 senses exercise, and a three-minute urge-surfing timer.Read 10 Oct 2026 · anchorheart.app

Privacy controls

Journal entries are private by default, and the user chooses whether the AI coach can read them.Read 10 Oct 2026 · anchorheart.app

Prompt features

guidedRead 20 Sep 2026 · anchorheart.app

Recovery support

Anchor supports behavioral and substance recovery, including alcohol, drugs, pornography, gambling, and compulsive behaviors that affect relationships.Read 10 Oct 2026 · anchorheart.app

Therapy notes

Users can upload therapist worksheets and notes for the coach to reference when personalizing prompts.Read 10 Oct 2026 · anchorheart.app

Trigger tracking

Users can log triggers with severity, location, and context, and Anchor surfaces recurring patterns.Read 10 Oct 2026 · anchorheart.app

Plans and prices

Every Anchor plan and price →

Where Specifiction places it

• Journaling Software#26 of 378.0
• Journaling apps#33 of 377.2