Five Minute Journal

Spec sheet

Purpose

The app uses guided prompts and a science-backed framework to help users build a gratitude journaling habit.Read 8 Oct 2026 · intelligentchange.com

Platforms

The maker links downloads for iOS and Android; the App Store listing describes iPhone, iPad, and Apple Watch support.Read 8 Oct 2026 · intelligentchange.com

Free plan

YesRead 20 Sep 2026 · intelligentchange.com

Support

The maker directs customers to its Help Center for support.Read 8 Oct 2026 · intelligentchange.com

Headquarters

Dover, Delaware, United StatesRead 28 Sep 2026 · intelligentchange.com

Daily practice

The app is described as helping users boost gratitude and reduce stress in five minutes.Read 8 Oct 2026 · intelligentchange.com

Export

Users can back up and export journal entries and media to PDF, HTML, Dropbox, and other destinations.Read 8 Oct 2026 · apps.apple.com

Export formats

PDF,HTMLRead 20 Sep 2026 · intelligentchange.com

Free download

The maker describes the app as 100% free to download; the App Store listing also shows in-app purchases.Read 8 Oct 2026 · intelligentchange.com

Health integration

The app integrates with Apple Health through HealthKit to track mindful minutes.Read 8 Oct 2026 · apps.apple.com

Journal navigation

Users can browse prior entries in a timeline or calendar view and review a full day.Read 8 Oct 2026 · apps.apple.com

Maker history

Intelligent Change says it launched the Five Minute Journal in 2013.Read 8 Oct 2026 · intelligentchange.com

Media support

photos_videoRead 20 Sep 2026 · intelligentchange.com

Premium features

Premium includes photos and videos, custom questions, notes, a mood tracker, memory reminders, a photo timeline, and a home-screen widget.Read 8 Oct 2026 · apps.apple.com

Privacy feature

Journal entries can be protected with a passcode, Face ID, or Touch ID.Read 8 Oct 2026 · apps.apple.com

Prompt features

guidedRead 20 Sep 2026 · intelligentchange.com

Prompt flow

The app includes guided morning and evening entries and prompts.Read 8 Oct 2026 · apps.apple.com

Reminders and inspiration

The app offers daily reminders, daily quotes, and weekly challenges.Read 8 Oct 2026 · apps.apple.com

Trial terms

The App Store description says optional monthly or yearly subscriptions include free trials, but does not specify trial duration there.Read 8 Oct 2026 · apps.apple.com

Plans and prices

Every Five Minute Journal plan and price →

Where Specifiction places it

• Journaling Software#9 of 378.4
• Journaling apps#22 of 378.1