Keelo

Spec sheet

What it does

Keelo, from Throwdown Labs, is a high-intensity strength-and-conditioning program: bodyweight-only workouts are included, and kettlebells are among the equipment it recommends. It is free to download on iPhone with an Apple Watch app; Keelo Premium (coaching, programming and every workout) is $12.99 a month, $30.99 a quarter or $93.99 a year after a two-week trial.Read 15 Oct 2026 · apps.apple.com

Platforms

iOS · Apple WatchRead 15 Oct 2026 · apps.apple.com

Integrations

With permission, Keelo syncs calories burned and workout time with Apple Health and records heart rate for workouts completed through Apple Watch.Read 15 Oct 2026 · apps.apple.com

Support

Keelo asks users to email [email protected] and says replies often arrive within one business day.Read 15 Oct 2026 · keelo.com

Headquarters

United StatesRead 19 Oct 2026 · apps.apple.com

Coaching

Free coaching is available by email, while coaching by chat is a Premium feature.Read 15 Oct 2026 · apps.apple.com

Data collection

The App Store privacy disclosure says data linked to users may include contact information and identifiers, while unlinked data may include health and fitness, user content, usage, and diagnostics.Read 15 Oct 2026 · apps.apple.com

Equipment

Barbells, dumbbells, and kettlebells are recommended for some workouts, but users can request alternatives.Read 15 Oct 2026 · apps.apple.com

Health-data privacy

Throwdown says it will not use Apple HealthKit data for advertising or other use-based data mining without explicit permission.Read 15 Oct 2026 · keelo.com

Heart-rate monitors

Keelo works with most Bluetooth heart-rate monitors.Read 15 Oct 2026 · apps.apple.com

Instruction

The app provides HD instructional videos for all movements and workouts scalable to beginners and experienced users.Read 15 Oct 2026 · apps.apple.com

Personalization

Its AI-based algorithm examines a user’s entire workout history to cover all parts of the body and recommend workouts.Read 15 Oct 2026 · apps.apple.com

Progress tracking

Keelo tracks workout scores and progress and provides peer-group leaderboards.Read 15 Oct 2026 · apps.apple.com

Security disclosure

Throwdown says it uses commercially reasonable safeguards but cannot ensure the security of information transmitted to the service.Read 15 Oct 2026 · keelo.com

Workout location

Workouts can be done at home or in a gym, with bodyweight-only workouts included.Read 15 Oct 2026 · apps.apple.com

Plans and prices

Every Keelo plan and price →

Where Specifiction places it

• Kettlebell Workout Apps#13 of 137.5