Tech riderRev. 30 Sept 2026

one sec

Ch 037.5of 36 Screen Time Management Apps

1Runs onAndroid, Browser, iOS, Linux, Mac, Windows
2Costsfree trial · paid from $1.67/mo
3Block targetswebsites and apps
4Scheduled blockingYes
5Recurring schedulesYes
6Locked sessionsYes
7Browser extensionsYes
8Mobile appsios and android

8 lines stated Written from the maker's own pages: one-sec.app, apps.apple.com

Visit site Alternatives

Overview

one sec is ranked #3 of 36 in screen time management apps on Specifiction. It runs on Android, Browser extension, iOS, Linux, macOS, Windows. A free trial is offered. Paid plans start at $1.67/mo.

one sec plans and pricing

All plans

one sec pro $6.99/mo monthly Unlimited apps · intervention types · time tracking · website blocking · block sessions apps.apple.com · 30 Sept 2026

one sec pro Family Plan $9.99/mo monthly Family sharing apps.apple.com · 30 Sept 2026

one sec pro $19.99/yr annually Unlimited apps · intervention types · time tracking · website blocking · block sessions apps.apple.com · 30 Sept 2026

one sec pro Family Plan $29.99/yr annually Family sharing apps.apple.com · 30 Sept 2026

one sec pro $99.99 once lifetime Unlimited apps · intervention types · time tracking · website blocking · block sessions apps.apple.com · 30 Sept 2026

one sec pro Family Lifetime $149 once lifetime Family sharing apps.apple.com · 30 Sept 2026

Compared on screen time management apps

Free plan: Yesone-sec.app
Block targets: websites and appsone-sec.app
Scheduled blocking: Yesone-sec.app
Recurring schedules: Yesone-sec.app
Locked sessions: Yesone-sec.app
Browser extensions: Yesone-sec.app
Mobile apps: ios and androidone-sec.app

Facts

Purpose: one sec interrupts or blocks social media, apps, and websites to help users regain control of their time.one-sec.app · 30 Sept 2026
Core intervention: The app uses customizable mindful interruptions, including breathing, reflection, phone rotation, and typing exercises.one-sec.app · 30 Sept 2026
Blocking: Users can schedule block sessions so configured apps or websites cannot be opened during defined periods.one-sec.app · 30 Sept 2026
Healthy alternatives: Healthy Alternatives can replace unwanted scrolling with activities such as journaling or other suggested behaviors.one-sec.app · 30 Sept 2026
Free limit: The free version can target one app, while Pro supports unlimited apps.tutorials.one-sec.app · 30 Sept 2026
Pro features: Pro adds intentional app switching, time tracking, website blocking, strict block sessions, and other intervention types.tutorials.one-sec.app · 30 Sept 2026
Integrations: Structured integration blocks distracting apps during unfinished tasks and can show upcoming tasks as healthy alternatives.one-sec.app · 30 Sept 2026
LENGO integration: The free LENGO integration requires a vocabulary exercise before social-media apps can be opened.one-sec.app · 30 Sept 2026
Browser support: The browser extension works with Chrome, Firefox, Safari, Edge, and other major browsers.one-sec.app · 30 Sept 2026
Cross-device: The same account can be used simultaneously on iOS and Android devices plus browser extensions on Windows, macOS, and Linux.one-sec.app · 30 Sept 2026
Privacy: By default, user data remains offline; data is processed only when users choose features such as support contact, subscriptions, feedback, or iCloud sync.one-sec.app · 30 Sept 2026
Data practices: one sec says it does not sell or analyze user data, and intervention logic runs locally on the device.one-sec.app · 30 Sept 2026
Support: Support is provided through help articles, tutorials, an ideas and bug-feedback board, and direct contact.one-sec.app · 30 Sept 2026
Audience: The product is offered for individuals, companies, and schools, with team licenses available from 83ct per user per month billed annually.one-sec.app · 30 Sept 2026
Research result: The homepage reports an average 57% reduction in app openings and about two additional hours of sleep per week.one-sec.app · 30 Sept 2026