Productivity
Best Screen Time Management Apps in 2026
If you want to set boundaries around device use, these apps offer different controls and ways to review activity. Compared on application limits, scheduled limits, and focus sessions, they can help you see which kinds of controls are listed.
- 01
Freedom It suits people seeking fewer interruptions for work, study or daily life, especially those who want scheduled blocking across devices.
From $3.33/mo Free plan Web · Windows · macOS · Linux9.2 Visit Specs - 02
Opal Opal suits people who want scheduled or timed app blocking across iOS, Android, and Mac, with focus tracking and milestone rewards.
From $8.29/mo Free plan macOS · iOS · Android · Browser extension8.9 Visit Specs - 03
ActivityWatch From $4.17/mo Windows · macOS · Linux · Android8.6 Visit Specs - 04 Focusly Free plan Open source Windows · macOS · Browser extension8.6 Visit Specs
- 05 RescueTime From $7/mo Free plan Web8.5 Visit Specs
- 06
FocusMe FocusMe suits students, parents, writers, developers, and others seeking tools to limit distractions.
Free trial Windows · macOS · Linux · iOS8.4 Visit Specs - 07
one sec It suits individuals who want prompts or scheduled blocks to interrupt app and website use.
From $1.67/mo Free trial Windows · macOS · Linux · iOS8.4 Visit Specs - 08
Apple Screen Time Screen Time suits parents who want schedules, time budgets, web controls, contact approvals, and content restrictions for a child's Apple devices.
Free plan macOS · iOS8.3 Visit Specs - 09
AppBlock AppBlock suits people who want scheduled limits on apps and websites, including students, parents, and people managing focus or well-being.
Free plan iOS · Android · Browser extension8.2 Visit Specs - 10 Calliday Free trial macOS · Browser extension8.1 Visit Specs
- 11 Hikage
It suits Mac users who want to review app and website activity over time.
Free plan macOS8.1 Visit Specs - 12 Jomo
Jomo suits people who want scheduled or locked app blocks on iPhone, iPad, or Mac, along with tools to reflect on their usage.
From $1.25/mo Free plan macOS · iOS8.1 Visit Specs - 13 Rize From $9.99/mo Free trial Web · Windows · macOS · API8.1 Visit Specs
- 14
ScreenZen ScreenZen suits people who want limits or schedules for chosen apps and websites across desktop and mobile devices.
Free plan Windows · macOS · iOS · Android8.1 Visit Specs - 15 YourHour
YourHour may suit students, professionals, and parents who want usage reports, app limits, or Android TV controls.
From $1.08/mo Free plan iOS · Android8.0 Visit Specs - 16
Deskly Free plan Windows7.8 Visit Specs - 17 Joystick AI From $19/mo Free plan macOS7.8 Visit Specs
- 18 FadeTop Free plan Windows7.7 Visit Specs
- 19 Focusd Free plan Windows7.7 Visit Specs
- 20 Roots
Roots is intended for people who want app and website limits, usage insights, and goals for reducing phone use.
From $5/mo Free trial iOS7.7 Visit Specs - 21
StayFree It suits people who want to monitor device use and set limits for work or personal use.
Free plan Web · Windows · macOS · Linux7.6 Visit Specs - 22
ActionDash Android7.5 Visit Specs - 23 Google Digital Wellbeing Free plan Android7.5 Visit Specs
- 24 SmartBreak Free trial Windows · macOS7.5 Visit Specs
- 25 Timex Free trial macOS7.5 Visit Specs
Usage reports and history retention matter if you want to look back at activity; devices included and supported platforms help you check compatibility with your setup. Freedom, StayFree, and Opal are among the named options to compare. Check whether a free plan is listed and what the paid-from price is, too. Weigh the controls, reporting, device coverage, and cost details against how you want to manage screen time.