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wger Workout Manager

wger.de

Free plan Open source WebLinuxiOSAndroidAPISelf-hosted
Visit wger.de
Spec score 8.2 #25 of 54 in Fitness Workout Tracking Software

What it is

wger Workout Manager is a free, open-source app for managing workouts, body weight and diet plans, with multi-user support and basic gym management features. Users can build custom routines with automatic weight progression rules, log calories using a food database from Open Food Facts, and track body weight and custom measurements. Progress photos can also be uploaded. Its exercise wiki is available to browse and contribute to, and a REST API supports integration with other projects and tools. The app is available on the web, Android, iOS and Linux, and a self-hosted instance can be deployed with Docker Compose. Community translations are managed through Weblate. wger supports adaptive workout programming, team management tools and wearable sync. The application is licensed under AGPL-3.0 or later; initial exercise and ingredient data have a separate CC-BY-SA 3.0 license. Its routines assume users repeat the same workout for some weeks, which may not suit ad-hoc training. The plan is free and open source at free.

Spec sheet

What it does
wger is a free fitness manager for planning workouts, tracking body data and managing nutrition.Read 19 Oct 2026 · github.com
Purpose
wger is a free, open-source app for managing workouts, weight, and diet plans, and can also serve as a simple gym management utility.Read 7 Oct 2026 · wger.readthedocs.io
Platforms
Official repositories list Android, iOS, F-Droid and Flathub clients in addition to the web application.Read 19 Oct 2026 · github.com
Integrations
The project lists Open Food Facts for nutrition data, Weblate for community translations, Apple Health and Android Health Connect for measurements.Read 19 Oct 2026 · github.com
Support
The project invites users to contact it through Mastodon, Discord, or its issue tracker.Read 7 Oct 2026 · wger.readthedocs.io
License
The application is licensed under AGPL-3.0 or later; the initial exercise and ingredient data has a separate CC-BY-SA 3.0 license.Read 7 Oct 2026 · wger.readthedocs.io
API documentation
Every endpoint has generated OpenAPI documentation with JSON schema, Swagger UI and ReDoc views.Read 19 Oct 2026 · wger.readthedocs.io
Company age
An independent open-source directory lists the first release as 2013.Read 19 Oct 2026 · opensourcetools.org
Documentation depth
Documentation covers user operation, installation, administration, development, API use, contribution and changelogs.Read 19 Oct 2026 · wger.readthedocs.io
Exercise count
The Google Play listing says the app offers more than 200 exercises.Read 19 Oct 2026 · play.google.com
Exercise library
The app includes an exercise wiki that users can access and contribute to.Read 7 Oct 2026 · github.com
Exercise wiki
The built-in exercise database can be viewed and edited by contributors.Read 19 Oct 2026 · github.com
Food catalog size
The Google Play listing describes a catalog exceeding 78,000 food products.Read 19 Oct 2026 · play.google.com
Google Play privacy
The developer declares no third-party data sharing, optional collection of fitness information, photos and user IDs, encryption in transit, and account-deletion requests.Read 19 Oct 2026 · play.google.com
Gym administration
Installations support gym, member, trainer and manager roles, including contracts and member exports.Read 19 Oct 2026 · wger.readthedocs.io
Gym mode
The mobile app guides users through workouts and lets them record weights with one tap.Read 19 Oct 2026 · play.google.com
Gym use
The project describes multi-user support and basic gym management features.Read 7 Oct 2026 · github.com
Languages
The project says its app has community translations managed through Weblate.Read 7 Oct 2026 · github.com
Latest release
Version 2.7 was released on 2026-09-03 and includes breaking changes for self-hosters.Read 19 Oct 2026 · github.com
Licence
Application code is AGPL-3.0-or-later; exercise and ingredient data use entry-specific Creative Commons terms; documentation is CC-BY-SA-4.0.Read 19 Oct 2026 · wger.readthedocs.io
Limit: instability
A Reddit user reported repeated workout errors, losing the selected plan after switching apps and a generally fragile experience.Read 19 Oct 2026 · reddit.com
Limit: interface usability
A self-hosting reviewer called the web and iOS interfaces unintuitive and said the frontend prevented adoption despite a capable backend.Read 19 Oct 2026 · reddit.com
Limit: nutrition quality
An independent operator reported that Open Food Facts synchronization can take hours, consume multiple gigabytes and contain inconsistent nutritional values.Read 19 Oct 2026 · asidehouse.com
Limit: routine model
The official manual warns that routines assume repeating the same workout for several weeks and may not suit ad-hoc training.Read 19 Oct 2026 · wger.readthedocs.io
Maker identity
The Google Play listing identifies Roland Geider as the developer and gives an address in Münster, Germany.Read 19 Oct 2026 · play.google.com
Nutrition
Calorie logging uses a food database imported from Open Food Facts.Read 19 Oct 2026 · github.com
OAuth2
Release 2.7 lets wger act as an OAuth2 provider so other applications can obtain delegated API access.Read 19 Oct 2026 · github.com
Praise: breadth and flexibility
An independent review highlights the exercise database, tracking tools, meal planning, private-server option and integration flexibility.Read 19 Oct 2026 · blog.elest.io
Praise: ownership and privacy
An App Store reviewer praised self-hosting and keeping data on the user's own server, while saying the project avoids selling data.Read 19 Oct 2026 · apps.apple.com
Progress gallery
Users can upload photos to document fitness progress.Read 19 Oct 2026 · github.com
Progress tracking
The application records diet plans, body weight and custom measurements.Read 19 Oct 2026 · github.com
Python SDK
An official typed Python client is installable with pip, generated from OpenAPI and offering synchronous and asynchronous calls.Read 19 Oct 2026 · github.com
Rating on Apple App Store
2.0 out of 5 from 1 rating.Read 19 Oct 2026 · apps.apple.com
Rating on Google Play
2.6 out of 5 from 95 reviews.Read 19 Oct 2026 · play.google.com
REST API
The API is available under /api/v2/, returns JSON, supports filtering, ordering and pagination, and exposes public and authenticated resources.Read 19 Oct 2026 · wger.readthedocs.io
Routine behavior
Routines can use weekly schedules or custom repeating cycles, and a setting can require logged sets before advancing.Read 19 Oct 2026 · wger.readthedocs.io
Routine limitation
The documentation says routines assume users repeat the same workout for some weeks and may not suit ad-hoc workouts.Read 7 Oct 2026 · wger.readthedocs.io
SDK licence
The Python API client uses Apache-2.0 while the server remains AGPL-3.0-or-later.Read 19 Oct 2026 · github.com
Security feature
Release 2.7 changed password hashing to Argon2 and migrates existing passwords on login.Read 19 Oct 2026 · github.com
Security support
The security policy says older versions are unsupported because the project follows a rolling-release model and asks users to report vulnerabilities by issue or email.Read 19 Oct 2026 · github.com
Self-hosting
The project recommends Docker and Docker Compose for production and also documents Kubernetes Helm deployment.Read 19 Oct 2026 · wger.readthedocs.io
Supersets
Adding multiple exercises to one set automatically creates a superset and gym mode alternates them.Read 19 Oct 2026 · wger.readthedocs.io
Workout planning
Users can create custom workout routines with automatic weight progression rules.Read 7 Oct 2026 · github.com
Workout routines
Users can build custom routines with automatic weight-progression rules.Read 19 Oct 2026 · github.com

Plans and prices

Free Free 100% free workout tracking · nutrition and weight tracking · open-source code · self-hosting Read 19 Oct 2026 · play.google.com
Free and open source Free 100% free · AGPL-3.0-or-later Read 7 Oct 2026 · github.com

Every wger Workout Manager plan and price →

Strong points and limits

Strong points

  • Free and open source
  • Custom routines with automatic weight progression
  • Calorie logging uses Open Food Facts data
  • Web, mobile, Linux and self-hosted options

Limits

  • Routines may not suit ad-hoc workouts
  • Older versions are not supported

Who it suits

wger suits individuals who want workout, nutrition and progress tracking, as well as gyms needing basic multi-user management. Its self-hosting and API options may appeal to people integrating or operating the app themselves.

Verdict

wger combines workout planning, nutrition logging and progress tracking with gym-oriented multi-user features. Its routine design favors repeating a workout over several weeks, and older versions do not receive security support.

Where Specifiction places it

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