Alpha Progression

What it is

Spec sheet

What it does

Alpha Progression combines workout planning, workout logging, and personalized weight and repetition guidance for muscle and strength training.Read 20 Oct 2026 · alphaprogression.com

Purpose

Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance.Read 28 Sep 2026 · alphaprogression.com

Audience

The maker says the app is suitable for beginners and experienced lifters, with beginner guidance and advanced programming tools for experienced users.Read 28 Sep 2026 · alphaprogression.com

Integrations

With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect.Read 28 Sep 2026 · alphaprogression.com

Support

Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner.Read 20 Oct 2026 · alphaprogression.com

Headquarters

Eschborn, GermanyRead 28 Sep 2026 · alphaprogression.com

Founded

LinkedIn lists Alpha Progression as founded in 2019.Read 20 Oct 2026 · linkedin.com

Account and sync

An account is optional, but signing in enables cloud synchronization of training data and subscription status across iOS and Android.Read 20 Oct 2026 · alphaprogression.com

Company headquarters

LinkedIn lists the headquarters as Eschborn, Germany.Read 20 Oct 2026 · linkedin.com

Company size

LinkedIn lists Alpha Progression as a privately held wellness and fitness company with 2–10 employees.Read 20 Oct 2026 · linkedin.com

Computer availability

The official guide says Alpha Progression is a native iOS and Android app without a web-based workout logger.Read 20 Oct 2026 · alphaprogression.com

Data export

Users can export plans, full workout history, custom exercises, and body measurements as CSV files.Read 20 Oct 2026 · alphaprogression.com

Exercise library

The app provides 795 built-in exercises with filmed demonstrations, setup and execution guidance, filters, alternatives, and custom exercises.Read 20 Oct 2026 · alphaprogression.com

Free limits

The free version does not include plan generation, recommendations, charts, or advanced tools and options.Read 28 Sep 2026 · alphaprogression.com

Health data

The privacy policy says health and fitness data is not used for advertising or marketing, and Health Connect data received by the app is not transferred off the device.Read 28 Sep 2026 · alphaprogression.com

Health integrations

The app can connect optionally to Apple Health and Android Health Connect for workouts, calories burned, bodyweight, and body-fat percentage.Read 20 Oct 2026 · alphaprogression.com

Independent review rating

Agent Finder rated Alpha Progression 8 out of 10 after a four-week test.Read 20 Oct 2026 · agent-finder.co

Legal entity

The terms identify the provider as Alpha Progression GmbH, registered with Amtsgericht Frankfurt am Main under HRB 132430.Read 20 Oct 2026 · alphaprogression.com

Licence

AlternativeTo classifies Alpha Progression as a proprietary, freemium subscription product rather than open source.Read 20 Oct 2026 · alternativeto.net

Limit: advanced-user volume

A long-term Reddit user said generated programming sometimes produced too much volume for advanced, high-intensity lifters and that the algorithm did not adapt well to rest-time and fatigue differences.Read 20 Oct 2026 · reddit.com

Limit: analytics presentation

The same Reddit tester wanted an interactive body-muscle map and a consolidated muscle chart instead of separate bar charts.Read 20 Oct 2026 · reddit.com

Limit: free tier evaluation

Agent Finder says the free tier is too restricted to fully evaluate the AI programming because plan generation and auto-progression are limited.Read 20 Oct 2026 · agent-finder.co

Limit: missing audio and mobility

Fitness Drum lists the lack of audio cues and mobility or warm-up routines as product disadvantages.Read 20 Oct 2026 · fitnessdrum.com

Limit: narrow training scope

Agent Finder says the app is a poor fit for powerlifting, CrossFit, limited-equipment home gyms, and users seeking nutrition, sleep, cardio, or mental-health tracking.Read 20 Oct 2026 · agent-finder.co

Limit: recommendation accuracy

A Reddit tester reported that only about 60% to 70% of progression recommendations felt solid and said some targets were outside the intended hypertrophy rep range.Read 20 Oct 2026 · reddit.com

Notable update

The Google Play listing dated October 6, 2026 added direct CSV download and clipboard copying and fixed an achievement-display bug affecting Norwegian users.Read 20 Oct 2026 · play.google.com

Offline use

Plans, workout logging, progression recommendations, and lower-resolution exercise videos can be used offline, while generating new plans requires internet access.Read 20 Oct 2026 · alphaprogression.com

Plan generation

Pro generates a training plan based on goals, equipment, training frequency, and duration, and users can customize exercises, sets, and reps.Read 28 Sep 2026 · alphaprogression.com

Plan generator

Pro generates editable training plans using goals, experience, schedule, equipment, available weights, workout duration, and muscle priorities.Read 20 Oct 2026 · alphaprogression.com

Praise: customer support

Fitness Drum described customer support as very good, while a Reddit user reported receiving a fast email response from the team.Read 20 Oct 2026 · fitnessdrum.com

Praise: ease of use

Fitness Drum praised the app as easy to use for logging workouts and described its charts, exercise demonstrations, and workout entry as strong points.Read 20 Oct 2026 · fitnessdrum.com

Praise: progression system

A Reddit user called Alpha Progression a gold standard for progression, exercise library, custom workouts, and workout generation for intermediate and advanced lifters.Read 20 Oct 2026 · reddit.com

Privacy and deletion

The maker identifies Alpha Progression GmbH as the GDPR data controller and says account deletion deletes user data, subject to legally required retention.Read 28 Sep 2026 · alphaprogression.com

Privacy and security

The privacy policy identifies Alpha Progression GmbH as controller under GDPR, describes account and workout-data processing, and says HealthKit data is not used for advertising or shared with third parties.Read 20 Oct 2026 · alphaprogression.com

Progress analytics

Pro adds charts covering exercise performance, strength, volume, sets per muscle, training frequency, bodyweight, and body measurements.Read 20 Oct 2026 · alphaprogression.com

Progress tracking

The app provides progress charts, personal records, streaks, achievements, and CSV export.Read 28 Sep 2026 · alphaprogression.com

Progression recommendations

The app recommends weight and repetitions for each working set from previous performance, current-session results, planned targets, and available weights.Read 20 Oct 2026 · alphaprogression.com

Rating on Apple App Store

4.9 out of 5 from 40K+ ratingsRead 20 Oct 2026 · alphaprogression.com

Rating on Google Play

4.8 out of 5 from 21.1K reviewsRead 20 Oct 2026 · play.google.com

Refunds

The FAQ says full refunds are available on request, with App Store buyers directed to request through Apple first.Read 28 Sep 2026 · alphaprogression.com

Script access restriction

The terms prohibit actions that impair app functionality, including scripts that access the app.Read 20 Oct 2026 · alphaprogression.com

Subscription renewal

Subscriptions automatically renew for another month or year unless canceled through the relevant store or website before the stated deadline.Read 20 Oct 2026 · alphaprogression.com

Terms and age requirement

The terms require users to be over 18 and state that the app is not medical advice or a substitute for medical treatment.Read 20 Oct 2026 · alphaprogression.com

Training tools

Pro includes RIR tracking, periodization, deloads, plate and warm-up calculators, exercise evaluations, and custom exercise images.Read 20 Oct 2026 · alphaprogression.com

Trial terms

The 14-day trial applies to the yearly subscription for eligible new customers; subscriptions auto-renew unless canceled before the billing cycle ends.Read 28 Sep 2026 · alphaprogression.com

Wearable limitation

The official guide says there is no dedicated Apple Watch or Wear OS workout app; iOS uses Live Activities and Android uses live notifications instead.Read 20 Oct 2026 · alphaprogression.com

Workout generator

Pro can create a standalone workout for an extra session or a day outside the normal plan.Read 20 Oct 2026 · alphaprogression.com

Workout logging

The free tier supports unlimited logging of weights, repetitions, RIR, notes, rest periods, supersets, dropsets, and personal records.Read 20 Oct 2026 · alphaprogression.com

Plans and prices

Every Alpha Progression plan and price →

Strong points and limits

Who it suits

Verdict

Where Specifiction places it

• Fitness Workout Tracking Software#5 of 549.1
• Bodybuilding App#2 of 189.2
• Workout Platforms#3 of 239.1