Alpha Progression vs Boostcamp
Alpha Progression
alphaprogression.com
Boostcamp
boostcamp.appSide by side
| Figure | Alpha Progression | Boostcamp |
|---|---|---|
| Price from | $6.67/mo | $5/mo |
| Free plan | Yes | Yes |
| Free trial | Yes | Yes |
| Open source | — | — |
| Web | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| API | — | Yes |
| Plans published | 6 | 6 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 9.3 (#2) |
| Spec score · Bodybuilding App | 9.2 (#2) | 9.3 (#1) |
| Spec score · Workout Platforms | 9.1 (#3) | 9.3 (#2) |
| Headquarters | Eschborn, Germany | Brooklyn, New York, United States |
| Integrations | With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. | On iOS, the Apple Watch companion supports HealthKit-based heart-rate and active-calorie integration. |
| Offline use | Plans, workout logging, progression recommendations, and lower-resolution exercise videos can be used offline, while generating new plans requires internet access. | The app works offline once a program is loaded, and sessions sync to the cloud when internet access returns. |
| Praise: ease of use | Fitness Drum praised the app as easy to use for logging workouts and described its charts, exercise demonstrations, and workout entry as strong points. | Fortune's tester found setup straightforward, while BarBend's tester praised workout logging and custom-program creation. |
| Progress analytics | Pro adds charts covering exercise performance, strength, volume, sets per muscle, training frequency, bodyweight, and body measurements. | The app automatically records personal records, estimated one-rep-max curves, volume, reps and training history; Pro adds a Strength Score and muscle-volume heatmap. |
| Rating on Apple App Store | 4.9 out of 5 from 40K+ ratings | 4.9 out of 5 from 11K ratings. |
| Rating on Google Play | 4.8 out of 5 from 21.1K reviews | 4.8 out of 5 from 13.3K reviews. |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | The app-store listing provides [email protected] as the support contact. |
| What it does | Alpha Progression combines workout planning, workout logging, and personalized weight and repetition guidance for muscle and strength training. | Boostcamp is a strength-training app combining structured workout programs with set, rep, weight and progress tracking. |
| Workout logging | The free tier supports unlimited logging of weights, repetitions, RIR, notes, rest periods, supersets, dropsets, and personal records. | The tracker logs sets, reps, weights, RPE, and RIR, and includes rest timers and a plate calculator. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
Boostcamp
- Boostcamp FreeFree
- Boostcamp FreeFree
- Boostcamp Pro Monthly$14.99 a month
- Boostcamp Pro Monthly$14.99 a month
- Boostcamp Pro Annual$59.99 a year
- Boostcamp Pro Annual$59.99 a year
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.
Boostcamp
Boostcamp is a workout tracker and program app for Android and iOS, with a library of more than 11,000 workout programs. Its 130+ coach-designed and community programs can be filtered by experience level, goal, and days per week. Workout logs record sets, reps, weights, RPE, and RIR, with rest timers and a plate calculator. The app tracks personal records and estimated one-rep-max curves, and adjusts working weights based on performance. Users can create unlimited programs manually for free, build multi-week plans, or fork existing ones. Pro adds a Strength Score based on five lifts, a weekly per-muscle volume heatmap, personalized programs, advanced exercise analytics, and 20+ exclusive coach programs. Boostcamp Free costs nothing; Pro Annual is $4.99 a year, billed $59.99 yearly and shown as $4.99/mo, with a 7-day trial. Pro Monthly is $14.99 a month, with no trial. Loaded programs work offline, and sessions sync when internet returns.