ABC Trainerize vs Alpha Progression
ABC Trainerize
trainerize.com
Alpha Progression
alphaprogression.comSide by side
| Figure | ABC Trainerize | Alpha Progression |
|---|---|---|
| Price from | $9/mo | $6.67/mo |
| Free plan | Yes | Yes |
| Free trial | Yes | Yes |
| Open source | — | — |
| Web | Yes | — |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| API | Yes | — |
| Plans published | 5 | 6 |
| Spec score · Fitness Workout Tracking Software | 9.4 (#1) | 9.1 (#5) |
| Spec score · Workout Platforms | 9.4 (#1) | 9.1 (#3) |
| Spec score · Fitness and Workout Planning Apps | 9.3 (#1) | 9.1 (#2) |
| Exercise library | The platform provides professionally built exercises, on-demand workouts and complete programs that can be assigned to clients. | The app provides 795 built-in exercises with filmed demonstrations, setup and execution guidance, filters, alternatives, and custom exercises. |
| Founded | Athletech News reports that Sharad Mohan and Trevor Chong co-founded ABC Trainerize in 2012. | LinkedIn lists Alpha Progression as founded in 2019. |
| Integrations | Listed integrations include MyFitnessPal, Apple Health, Google Health, Fitbit, Garmin, Withings, Mindbody, Glofox, Zapier, Stripe, Google Calendar, Google Forms, Typeform, PayPal, HelloSign, SignNow and Square. | With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. |
| Licence | The reviewed official pages describe ABC Trainerize as a hosted service and do not state an open-source licence. | AlternativeTo classifies Alpha Progression as a proprietary, freemium subscription product rather than open source. |
| Rating on Apple App Store | 4.9 out of 5 from 69K ratings | 4.9 out of 5 from 40K+ ratings |
| Rating on Google Play | 4.8 out of 5 from 13.1K reviews | 4.8 out of 5 from 21.1K reviews |
| What it does | ABC Trainerize combines workout programming, nutrition tracking, habit coaching, client communication and business tools for fitness professionals. | Alpha Progression combines workout planning, workout logging, and personalized weight and repetition guidance for muscle and strength training. |
Plans
ABC Trainerize
- BasicFree
- Grow$9 a month
- Pro 5$23 a month
- Studio Plus$248 a month
- Pro$23 a month
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
In their own words
ABC Trainerize
ABC Trainerize is a coaching platform for workout delivery, client communication, scheduling and payments, with mobile apps for iOS and Android. Coaches can manage workout programs, appointments, classes and calendars, as well as goals, progress, forms and assessments. In-app messaging is available, and Video Coaching supports live and on-demand classes and virtual coaching sessions. The platform lists integrated payment processing and Stripe integration; Grow includes integrations with client apps and wearables. The free Basic plan includes one client seat. Grow costs $9 a month for two client seats, while Pro is listed at $23 a month and supports 5 to 200 clients. A free trial includes unlimited clients and requires no credit card. Annual plans are billed once per year, and prices are listed in USD and may be subject to applicable taxes. Support options include a help center, email, live chat and live phone support. The site reports 400k+ trainers and coaches, 45k+ businesses and 1.6M+ clients.
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.