Alpha Progression vs ASICS Runkeeper
Alpha Progression
alphaprogression.com
ASICS Runkeeper
runkeeper.comSide by side
| Figure | Alpha Progression | ASICS Runkeeper |
|---|---|---|
| Price from | $6.67/mo | $3.33/mo |
| Free plan | Yes | Yes |
| Free trial | Yes | — |
| Open source | — | — |
| Web | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| Plans published | 6 | 6 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 9.2 (#4) |
| Data export | Users can export plans, full workout history, custom exercises, and body measurements as CSV files. | Account exports provide GPX activity files and CSV files for cardio, measurements, strength and sleep data. |
| Founded | LinkedIn lists Alpha Progression as founded in 2019. | 2008 |
| Headquarters | Eschborn, Germany | Boston, Massachusetts, United States |
| Health integrations | The app can connect optionally to Apple Health and Android Health Connect for workouts, calories burned, bodyweight, and body-fat percentage. | The help center documents connections for Apple Health, Google Health/Fitbit, Health Connect and MyFitnessPal. |
| Licence | AlternativeTo classifies Alpha Progression as a proprietary, freemium subscription product rather than open source. | Runkeeper is described as proprietary software rather than open source. |
| Rating on Apple App Store | 4.9 out of 5 from 40K+ ratings | 4.8 out of 5 from 380K ratings |
| Rating on Google Play | 4.8 out of 5 from 21.1K reviews | 4.7 out of 5 from 655K reviews |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | The Runkeeper help pages direct users to contact [email protected] for assistance. |
| What it does | Alpha Progression combines workout planning, workout logging, and personalized weight and repetition guidance for muscle and strength training. | Runkeeper uses phone GPS to record activities, distance, duration, pace, calories and route maps, then syncs activity history to Runkeeper.com. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
ASICS Runkeeper
- BasicFree
- BasicFree
- Runkeeper Go$11.99 a month
- Runkeeper Go$11.99 a month
- Runkeeper Go$39.99 a year
- Runkeeper Go$39.99 a year
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.
ASICS Runkeeper
ASICS Runkeeper tracks running, walking, biking, and indoor activities using a phone’s GPS. It records distance, duration, pace or speed, calories, and route maps, then syncs activities to Runkeeper.com for history and fitness progress tools. The free Basic plan costs nothing and includes activity logging, basic stats, progress insights, workout comparisons, and prescribed workouts. Runkeeper Go costs $11.99 a month and adds personalized race plans, scheduled Running For Exercise workouts, advanced reports, goal insights, and coached audio Guided Workouts in English and Japanese. Go also includes Live Tracking, which streams GPS-tracked activities on Runkeeper.com for others to follow. Listed wearable support includes Apple Watch for iPhone users with Series 3 and above, Garmin, Fitbit, Coros, Suunto, Polar, and Amazfit. Users can import activities from Apple Health and control syncing in the other direction. Runkeeper provides settings for activity and map visibility. Its Android help page says coaching and target pace are unavailable on Android.