Alpha Progression vs FirstRep
Alpha Progression
alphaprogression.com
FirstRep
firstrep.fitSide by side
| Figure | Alpha Progression | FirstRep |
|---|---|---|
| Price from | $6.67/mo | $19/mo |
| Free plan | Yes | Yes |
| Free trial | Yes | Yes |
| Open source | — | — |
| Web | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| Plans published | 6 | 4 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 9.1 (#6) |
| Audience | The maker says the app is suitable for beginners and experienced lifters, with beginner guidance and advanced programming tools for experienced users. | FirstRep describes its intended users as independent fitness trainers seeking to find clients, coach at scale and avoid burnout. |
| Headquarters | Eschborn, Germany | The contact page lists San Francisco, California as the location. |
| Health integrations | The app can connect optionally to Apple Health and Android Health Connect for workouts, calories burned, bodyweight, and body-fat percentage. | The homepage names Apple Health, Google Fit, MyFitnessPal and Strava as health-data integrations, with Google Health Connect also supported. |
| Integrations | With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. | FirstRep lists Apple Health, Google Fit, MyFitnessPal and Strava for health data, and Google Calendar for scheduling. |
| Licence | AlternativeTo classifies Alpha Progression as a proprietary, freemium subscription product rather than open source. | The terms identify the platform code, design, logos and documentation as proprietary FirstRep intellectual property and prohibit copying, modification or reverse engineering. |
| Rating on Apple App Store | 4.9 out of 5 from 40K+ ratings | 5.0 out of 5 from 3 ratings. |
| Rating on Google Play | 4.8 out of 5 from 21.1K reviews | The opened Google Play listing shows 500+ downloads but no star rating or review count. |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | The contact page promises email support, in-app chat and a help center with guides, tutorials and videos. |
| What it does | Alpha Progression combines workout planning, workout logging, and personalized weight and repetition guidance for muscle and strength training. | FirstRep combines personal-training program delivery, nutrition, progress tracking, communications, scheduling, payments and a trainer marketplace. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.