Alpha Progression vs Hevy
Alpha Progression
alphaprogression.com
Hevy
hevyapp.comSide by side
| Figure | Alpha Progression | Hevy |
|---|---|---|
| Price from | $6.67/mo | $2/mo |
| Free plan | Yes | Yes |
| Free trial | Yes | Yes |
| Open source | — | — |
| Web | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| API | — | Yes |
| Plans published | 6 | 8 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 9.0 (#10) |
| Spec score · Bodybuilding App | 9.2 (#2) | 9.0 (#3) |
| Spec score · Fitness and Workout Planning Apps | 9.1 (#2) | 8.9 (#3) |
| Spec score · Workout Platforms | 9.1 (#3) | 9.1 (#4) |
| Data export | Users can export plans, full workout history, custom exercises, and body measurements as CSV files. | Users can export workout or measurement data into files usable with spreadsheet applications such as Excel or Google Sheets. |
| Exercise library | The app provides 795 built-in exercises with filmed demonstrations, setup and execution guidance, filters, alternatives, and custom exercises. | The built-in library contains hundreds of exercises with demonstrations, and users can add custom exercises. |
| Founded | LinkedIn lists Alpha Progression as founded in 2019. | 2019 |
| Free limits | The free version does not include plan generation, recommendations, charts, or advanced tools and options. | The free plan allows up to four routines, seven custom exercises, and three months of graph history. |
| Headquarters | Eschborn, Germany | Calonge i Sant Antoni, Spain |
| Praise: ease of use | Fitness Drum praised the app as easy to use for logging workouts and described its charts, exercise demonstrations, and workout entry as strong points. | Independent G2 and Capterra reviewers repeatedly praise the simple interface, quick program creation, straightforward client workflows, and easy setup. |
| Progress analytics | Pro adds charts covering exercise performance, strength, volume, sets per muscle, training frequency, bodyweight, and body measurements. | Hevy tracks personal records, estimated one-rep max, workout volume, muscle activity, frequency, consistency, body weight, and waist measurements. |
| Progress tracking | The app provides progress charts, personal records, streaks, achievements, and CSV export. | Hevy provides exercise charts, personal records, one-rep-max calculations, exercise videos, custom exercises, and complete exercise history. |
| Purpose | Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance. | Hevy is a free weight-lifting workout tracker for logging workouts, tracking progress with analytics, and participating in a community of gym athletes. |
| Rating on Apple App Store | 4.9 out of 5 from 40K+ ratings | 4.9 out of 5 from 98,000 ratings |
| Rating on Google Play | 4.8 out of 5 from 21.1K reviews | 4.9 out of 5 from 278,000 reviews |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | Hevy directs customer-service inquiries to its support team at [email protected]. |
| What it does | Alpha Progression combines workout planning, workout logging, and personalized weight and repetition guidance for muscle and strength training. | Hevy is a workout tracker and planner for logging weight-training sessions, analyzing progress, and connecting with other athletes. |
| Workout logging | The free tier supports unlimited logging of weights, repetitions, RIR, notes, rest periods, supersets, dropsets, and personal records. | The app records sets, repetitions, weights, warm-up sets, drop sets, failure sets, supersets, RPE, notes, and rest timers. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
Hevy
- FreeFree
- FreeFree
- Hevy Pro Monthly$2.99 a month
- PRO Monthly$2.99 a month
- Hevy Pro Annual$23.99 a year
- PRO Yearly$23.99 a year
- Hevy Pro Lifetime$74.99, paid once
- PRO Lifetime$74.99, paid once
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.
Hevy
Hevy is a weight-lifting workout tracker for logging sessions, planning routines, and reviewing exercise progress. Logging tools include warmup, drop, and failure sets, rest timers, exercise notes, and custom exercises. Progress tracking includes exercise charts, personal records, one-rep-max calculations, exercise videos, and workout history. Users can follow athletes, like and comment on workouts, save routines, and use the community to stay accountable. Hevy runs on Android, iOS, and the web; its web version supports routine planning, progress analysis, and viewing friends’ workouts. Apple Watch and WearOS support includes workout tracking, routine syncing, and offline workouts. The free plan allows four routines, seven custom exercises, and three months of graph history. Pro adds unlimited routines, custom exercises, and graph history, along with full body-measurement logging and Hevy Trainer. Pro costs $2.99 a month, $23.99 a year, or $74.99, paid once. Accounts are public by default, but users can enable private profiles and limit social features in Privacy & Social settings.