Alpha Progression vs JEFIT
Alpha Progression
alphaprogression.com
JEFIT
jefit.comSide by side
| Figure | Alpha Progression | JEFIT |
|---|---|---|
| Price from | $6.67/mo | $5.83/mo |
| Free plan | Yes | Yes |
| Free trial | Yes | — |
| Open source | — | — |
| Web | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| Plans published | 6 | 3 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 8.2 (#24) |
| Spec score · Bodybuilding App | 9.2 (#2) | 8.2 (#5) |
| Spec score · Workout Platforms | 9.1 (#3) | 8.3 (#9) |
| Exercise library | The app provides 795 built-in exercises with filmed demonstrations, setup and execution guidance, filters, alternatives, and custom exercises. | JEFIT's Elite pricing page lists over 1,400 exercises with guided instructions in the Basic plan. |
| Founded | LinkedIn lists Alpha Progression as founded in 2019. | 2010 |
| Headquarters | Eschborn, Germany | Santa Clara, California, United States |
| Privacy and security | The privacy policy identifies Alpha Progression GmbH as controller under GDPR, describes account and workout-data processing, and says HealthKit data is not used for advertising or shared with third parties. | JEFIT's privacy policy says it uses commercially acceptable means to protect personal data but cannot guarantee absolute security. |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | JEFIT directs users to [email protected] or the in-app Contact Support button for help with issues. |
| Workout logging | The free tier supports unlimited logging of weights, repetitions, RIR, notes, rest periods, supersets, dropsets, and personal records. | The FAQ says users can track sets, reps, weight, and notes for each exercise, and rest time is logged automatically between sets. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.
JEFIT
JEFIT is a workout planner and tracker for planning sessions, logging training, and tracking exercise progress. Its Basic plan is free and includes more than 1,400 exercises with guided instructions. Users can build personalized plans around exercises, rest times, supersets, equipment, and training frequency. Workout logs capture sets, reps, weight, and notes, while rest time is recorded automatically between sets. Progress tools include muscle recovery breakdowns, estimated one-rep max, workout time, and weightlifting charts. JEFIT's AI-powered Adaptive Plan analyzes strength and fatigue to prepare the user's next week of training. Community tools include following friends, commenting on workouts, sharing selected workouts or stats, joining groups, and private messaging. Instant Workout is premium: free users have limited access, while Elite members have unlimited access. Elite costs $12.99 a month; Elite Annual costs $69.99 a year. The service is available on Android, iOS, and the web, with wearable sync. Personal Coach Mode is temporarily unavailable while it is being fine-tuned and upgraded.