Alpha Progression vs MyFitnessPal
Alpha Progression
alphaprogression.comMyFitnessPal
myfitnesspal.comSide by side
| Figure | Alpha Progression | MyFitnessPal |
|---|---|---|
| Price from | $6.67/mo | $6.67/mo |
| Free plan | Yes | Yes |
| Free trial | Yes | Yes |
| Open source | — | — |
| Web | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| API | — | Yes |
| Plans published | 6 | 9 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 8.9 (#12) |
| Data export | Users can export plans, full workout history, custom exercises, and body measurements as CSV files. | Premium members can export meal-level nutrition, progress and exercise history. |
| Integrations | With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. | Supported connection categories include Fitbit/Google Health, Withings, Garmin, Polar, Samsung Health, Google Fit, Health Connect, Apple Watch, Strava, TrainingPeaks and partner wellness services. |
| Privacy and security | The privacy policy identifies Alpha Progression GmbH as controller under GDPR, describes account and workout-data processing, and says HealthKit data is not used for advertising or shared with third parties. | MyFitnessPal says it maintains technical, organizational, and administrative safeguards to protect personal information, while noting no security measures can guarantee security. |
| Purpose | Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance. | MyFitnessPal provides tools for tracking food, exercise, calories, and nutrition goals. |
| Rating on Apple App Store | 4.9 out of 5 from 40K+ ratings | 4.7 out of 5 from 2.4 million ratings |
| Rating on Google Play | 4.8 out of 5 from 21.1K reviews | 4.4 out of 5 from 2.92 million reviews |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | Premium subscribers receive priority customer support. |
| What it does | Alpha Progression combines workout planning, workout logging, and personalized weight and repetition guidance for muscle and strength training. | MyFitnessPal combines food, calorie, macro, exercise, weight and habit tracking in a nutrition and fitness service. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
MyFitnessPal
- FreeFree
- Premium$19.99 a month
- Premium (monthly)$19.99 a month
- Premium+$24.99 a month
- Premium+ (monthly)$24.99 a month
- Premium$79.99 a year
- Premium (annual)$79.99 a year
- Premium+$99.99 a year
- Premium+ (annual)$99.99 a year
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.
MyFitnessPal
MyFitnessPal helps track food, exercise, calories and nutrition goals on Android, iOS and the web. Its Today tab provides access to a public food database with 22 million items, and accounts sync across supported platforms when users share a login and have an internet connection. The free plan includes food and exercise logging, recipes, measurements and partner app connections. Premium adds barcode scanning, Meal Scan, voice logging and multi-day food logging, along with macro goals by grams or percentage, day-specific goals and nutrition analysis. Premium+ adds customized weekly meal plans, more than 1,500 recipes, automated logging, grocery lists and recipe sharing. Meal Planner is available to Premium+ users in the United States, United Kingdom, Canada, Ireland, New Zealand and Australia, but not on the website. MyFitnessPal can sync food, exercise, weight and sleep data with Apple Health when users enable relevant permissions. Listed device connections include Google Health, Apple Watch, Health Connect, Garmin Connect and Samsung Health. The service is intended for people aged 18 and older.