Alpha Progression vs StrongLifts
Alpha Progression
alphaprogression.com
StrongLifts
stronglifts.comSide by side
| Figure | Alpha Progression | StrongLifts |
|---|---|---|
| Price from | $6.67/mo | $4.99/mo |
| Free plan | Yes | — |
| Free trial | Yes | Yes |
| Open source | — | — |
| Windows | — | Yes |
| macOS | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| Plans published | 6 | 8 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 8.5 (#20) |
| Spec score · Bodybuilding App | 9.2 (#2) | 8.4 (#4) |
| Audience | The maker says the app is suitable for beginners and experienced lifters, with beginner guidance and advanced programming tools for experienced users. | The maker says the app is for both beginners and experienced lifters. |
| Company size | LinkedIn lists Alpha Progression as a privately held wellness and fitness company with 2–10 employees. | LinkedIn lists Stronglifts as privately held with 2–10 employees and a fully remote team. |
| Exercise library | The app provides 795 built-in exercises with filmed demonstrations, setup and execution guidance, filters, alternatives, and custom exercises. | The app includes more than 100 pre-programmed exercises with videos and instructions. |
| Headquarters | Eschborn, Germany | Hong Kong |
| Integrations | With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. | On iOS, it can send workouts, workout duration, estimated calories burned, and body weight to Apple Health; on Android, it can sync workouts, duration, calories, and body weight with Health Connect. |
| Progress analytics | Pro adds charts covering exercise performance, strength, volume, sets per muscle, training frequency, bodyweight, and body measurements. | Charts cover weight lifted, estimated one-rep max, volume and total reps. |
| Progress tracking | The app provides progress charts, personal records, streaks, achievements, and CSV export. | Its charts track weight lifted, estimated one-rep max, training volume, and total reps, and the app records workout history and personal records. |
| Purpose | Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance. | StrongLifts is a weightlifting app that plans workouts, weights, sets, and reps to help users build strength and muscle. |
| Rating on Apple App Store | 4.9 out of 5 from 40K+ ratings | 4.9 out of 5 from 77K reviews |
| Rating on Google Play | 4.8 out of 5 from 21.1K reviews | 4.3 out of 5 from 101K reviews |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | For app issues, StrongLifts directs users to contact support from within the app. |
| What it does | Alpha Progression combines workout planning, workout logging, and personalized weight and repetition guidance for muscle and strength training. | StrongLifts guides users through scheduled barbell strength workouts and chooses exercises, sets, reps and weights. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
StrongLifts
- Pro Weekly$4.99 a month
- Pro Monthly$11.99 a month
- Pro Monthly$11.99 a month
- Pro Quarterly$29.99 a month
- Pro Quarterly$29.99 a month
- Pro Yearly$59.99 a year
- Pro Yearly$59.99 a year
- StrongLifts Pro 5 Years$199.99, paid once
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.
StrongLifts
StrongLifts has no write-up on Specifiction yet; its figures are above.