Alpha Progression vs TrainHeroic
Alpha Progression
alphaprogression.comTrainHeroic
trainheroic.comSide by side
| Figure | Alpha Progression | TrainHeroic |
|---|---|---|
| Price from | $6.67/mo | — |
| Free plan | Yes | — |
| Free trial | Yes | Yes |
| Open source | — | — |
| Web | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| Plans published | 6 | 22 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 7.8 (#39) |
| Spec score · Fitness and Workout Planning Apps | 9.1 (#2) | 7.8 (#5) |
| Spec score · Workout Platforms | 9.1 (#3) | 7.8 (#13) |
| Founded | LinkedIn lists Alpha Progression as founded in 2019. | 2012 |
| Headquarters | Eschborn, Germany | Louisville, Colorado, USA |
| Integrations | With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. | TrainHeroic lists Apple Health for Athlete Pro nutrition data and Zapier for coach email workflows as integrations. |
| Purpose | Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance. | TrainHeroic provides tools for performance-minded coaches to deliver training and manage remote and in-person clients. |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | TrainHeroic provides a Help Center request form for support inquiries. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
TrainHeroic
- 1 AthletePrice not published
- Up to 5Price not published
- Up to 15Price not published
- Up to 25Price not published
- Up to 35Price not published
- Up to 50Price not published
- Up to 100Price not published
- Up to 250Price not published
- Up to 500Price not published
- Coach plan — 1 athlete$9.99 a month
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.
TrainHeroic
TrainHeroic provides training and client-management tools for performance-minded coaches working remotely or in person. Coaches can manage individual and team clients, create workouts and programs, review athlete videos, message in real time, and track progress. Listed functions also include session scheduling, client portals, group coaching, forms and assessments, and payments and billing. Coaches can sell training programs through the TrainHeroic Marketplace. Athlete Pro adds StackUp comparisons, readiness insights, training streaks, nutrition sync, and a training load calendar. Apple Health is listed for Athlete Pro nutrition data, while Zapier supports coach email workflows. Apple Health nutrition sync is currently available only on iOS, with Android support described as coming soon. The platform is available on web, iOS, and Android; the stated mobile requirements are iOS 15.1 or later and Android 8 or later. TrainHeroic says it transmits data using SSL, uses AWS backups, and does not store payment card data on its servers. It also says it is not HIPAA compliant and is not part of the SDPC Consortium. A 14-day trial is listed, and Coach plans shown include $9.99 a month for one athlete, $17.99 a month for up to five, and $34.99 a month for up to 15.