Alpha Progression vs TrueCoach
Alpha Progression
alphaprogression.comTrueCoach
truecoach.coSide by side
| Figure | Alpha Progression | TrueCoach |
|---|---|---|
| Price from | $6.67/mo | $26.34/mo |
| Free plan | Yes | — |
| Free trial | Yes | Yes |
| Open source | — | — |
| Web | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| Plans published | 6 | 3 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 7.6 (#44) |
| Spec score · Fitness and Workout Planning Apps | 9.1 (#2) | 7.6 (#6) |
| Spec score · Workout Platforms | 9.1 (#3) | 7.6 (#15) |
| Integrations | With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. | The pricing page lists Apple, Garmin, WHOOP, and other wearables on Standard and Pro; Zapier automations are listed on those plans as well. |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | TrueCoach links users to its Help Center for support and feature guidance. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.