Calm Health vs Trijog

Calm Health is an employer- and health plan-sponsored digital mental health service that combines clinical programs, personalized guidance, and mindfulness content. Its programs draw on CBT, DBT, and ACT, while recommendations use self-reported goals and screening results to match users with support. The in-app screening uses GAD-7 and PHQ-9 questions. The service can integrate with sponsored resources such as employee assistance programs, coaching, and other health programs. With permission, it may receive sleep hours and sleep goals from Apple HealthKit or Google Health Connect. Calm Health is offered through an employer, health plan, physician, or care team, and app access is invitation-only. It runs in a browser and on iPhone and Android devices. The service says it complies with HIPAA privacy standards and HITRUST security regulations. It is not intended to diagnose or treat a condition or replace care from a health care provider. Sponsored benefits list a plan at free; other pricing is on request.

Trijog provides one-to-one counselling, virtual and in-person therapy, and wellness programs for organizations. Its services are aimed at individuals, families, children and adolescents, organizations, and communities. Adult counselling is available online or at centers in Powai, Bandra, and Prabhadevi in Mumbai; specialized counselling supports children and adolescents. Trijog says its Trinity AI helps match users with therapists based on needs and preferences. The app supports session booking, self-check-ins, journaling, and access to mental health resources. Its Android listing also describes video and in-center appointments, chat and phone counselling, progress reports, wellness content, and follow-up reminders. Employers can use Employee Assistance Program and Learning & Development services, with HR dashboards reporting engagement, utilisation, and employee wellness insights. Free online self-assessments cover relationships, depression, stress and anxiety, and OCD. Trijog is available on Android, iOS, and web. Pricing is on request. Its Android listing reports an update date of October 5, 2021 and says data is not encrypted.