CBT without a Therapist: Helpy vs Re
CBT without a Therapist: Helpy
cbtwithai.comRe
reapp.aiSide by side
| Figure | CBT without a Therapist: Helpy | Re |
|---|---|---|
| Price from | Free | — |
| Free plan | Yes | — |
| Free trial | — | — |
| Open source | — | — |
| Web | Yes | — |
| macOS | Yes | — |
| iOS | Yes | Yes |
| Android | Yes | — |
| Plans published | 3 | 2 |
| Spec score · AI Mental Health Chatbots | 9.3 (#1) | 6.8 (#21) |
| Intended users | The product is presented for people experiencing anxiety, stress, panic, burnout, or emotional overwhelm, and for people seeking self-guided practice alongside CBT, DBT, or ACT. | The listing names overthinkers, everyday worriers, people with OCD, ADHD, or depression, and anyone seeking a way to reset their mind. |
| Medical limitation | Terms state that Helpy is not therapy, medical care, diagnosis or emergency support and may produce inaccurate or incomplete AI responses. | Re says it does not provide medical diagnoses or treatment and advises consulting a doctor before making medical decisions. |
| Support | The site lists email support and says replies usually arrive within one business day. | The listing links to the developer website at reapp.ai. |
Plans
CBT without a Therapist: Helpy
- FreeFree
- Full Access$29, paid once
- Full Access$29, paid once
In their own words
CBT without a Therapist: Helpy
CBT without a Therapist: Helpy is a self-help platform centered on cognitive behavioral therapy (CBT), with materials drawing on DBT and ACT. Its thought journal helps users distinguish facts from assumptions, identify cognitive distortions, and assess how well thoughts fit reality. Helpy’s AI assistant asks clarifying questions and may suggest a thought record, grounding, or breathing practice. The service offers audio and written exercises, along with screening questionnaires for anxiety, mood, sleep, and burnout; results are not diagnoses. An anxiety program is available, with its first module free, while other programs are described as forthcoming. Helpy runs on Android, iOS, and the web. The free plan includes unlimited journal use, limited AI chat replies, the full exercise library with audio, and the first module of every course. Full Access costs $29.00 USD as a one-time payment and includes unlimited conversations and journal entry analysis. Optional end-to-end encryption is off by default. When users request an entry review, its text is decrypted on their side and sent to the AI. Helpy is not medical care, therapy, or a substitute for professional care.