CBT without a Therapist: Helpy

AI Mental Health Chatbots

Free planAndroidiOSWeb

7.1#5 of 21Freefree plan

The CBT without a Therapist: Helpy homepage

Overview

CBT without a Therapist: Helpy is ranked #5 of 21 in AI mental health chatbots on Specifiction. It runs on Android, iOS, Web. There is a free plan.

CBT without a Therapist: Helpy plans and pricing

All plans

Free Free Free forever Unlimited thought journal · limited AI chat replies · full exercise library with audio · first module of every course cbtwithai.com · 3 Oct 2026

Full Access $29 once One-time payment; no subscription Unlimited conversations · model with better understanding · unlimited journal entry analysis · lifetime access cbtwithai.com · 3 Oct 2026

Compared on AI mental health chatbots

Free plan: Yescbtwithai.com
Guided exercises: Yescbtwithai.com
Behavioral coaching: Yescbtwithai.com
Human escalation: Nocbtwithai.com
Crisis resources: Yescbtwithai.com
Access platforms: Web, iOS, Androidcbtwithai.com

Facts

Purpose: Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT.cbtwithai.com · 3 Oct 2026
Journal: The thought journal helps users separate facts from assumptions, identify cognitive distortions, and check how well thoughts match reality.cbtwithai.com · 3 Oct 2026
AI assistant: Helpy asks clarifying questions and suggests a technique such as a thought record, grounding, or breathing practice.cbtwithai.com · 3 Oct 2026
Exercises and tests: The service offers audio and written exercises and screening questionnaires for anxiety, mood, sleep, and burnout; test results are not diagnoses.cbtwithai.com · 3 Oct 2026
Courses: The anxiety program is available, its first module is free, and the site says other programs are on the way.cbtwithai.com · 3 Oct 2026
Intended users: The product is presented for people experiencing anxiety, stress, panic, burnout, or emotional overwhelm, and for people seeking self-guided practice alongside CBT, DBT, or ACT.play.google.com · 3 Oct 2026
Not a clinical service: The maker says the service is self-help, not medical care or therapy, and Helpy is not a licensed therapist or a substitute for professional care.cbtwithai.com · 3 Oct 2026
Journal encryption: End-to-end encryption is optional and off by default; when enabled, journal text is encrypted on the device, while dates and entry counts remain visible.cbtwithai.com · 3 Oct 2026
Encryption limitation: When a user asks Helpy to review a journal entry, the entry is decrypted on the user's side and sent to the AI for that reply.cbtwithai.com · 3 Oct 2026
Data and providers: The privacy policy says account details, journal entries, chats, and quiz results are stored using Google Firebase, and AI providers process chat messages to generate responses.cbtwithai.com · 3 Oct 2026
Payments and refunds: The maker names Freemius as Merchant of Record and says customers may request a full refund within 14 days of purchase.cbtwithai.com · 3 Oct 2026
Crisis handling: The maker says crisis messages can trigger helpline details without an account, but the service is not monitored and its wording checks can miss danger.cbtwithai.com · 3 Oct 2026
Support: The maker says it usually replies to support emails within one business day.cbtwithai.com · 3 Oct 2026