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CBT without a Therapist: Helpy

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Spec score 9.3 #1 of 21 in AI Mental Health Chatbots

What it is

CBT without a Therapist: Helpy is a self-help platform centered on cognitive behavioral therapy (CBT), with materials drawing on DBT and ACT. Its thought journal helps users distinguish facts from assumptions, identify cognitive distortions, and assess how well thoughts fit reality. Helpy’s AI assistant asks clarifying questions and may suggest a thought record, grounding, or breathing practice. The service offers audio and written exercises, along with screening questionnaires for anxiety, mood, sleep, and burnout; results are not diagnoses. An anxiety program is available, with its first module free, while other programs are described as forthcoming. Helpy runs on Android, iOS, and the web. The free plan includes unlimited journal use, limited AI chat replies, the full exercise library with audio, and the first module of every course. Full Access costs $29.00 USD as a one-time payment and includes unlimited conversations and journal entry analysis. Optional end-to-end encryption is off by default. When users request an entry review, its text is decrypted on their side and sent to the AI. Helpy is not medical care, therapy, or a substitute for professional care.

Spec sheet

What it does
Helpy is a self-help service using CBT, DBT and ACT methods for anxiety, stress, panic and emotional difficulties.Read 21 Oct 2026 · cbtwithai.com
Purpose
Helpy is an AI assistant in a self-help platform built around CBT, with materials drawing on CBT, DBT, and ACT.Read 3 Oct 2026 · cbtwithai.com
Intended users
The product is presented for people experiencing anxiety, stress, panic, burnout, or emotional overwhelm, and for people seeking self-guided practice alongside CBT, DBT, or ACT.Read 3 Oct 2026 · play.google.com
Support
The site lists email support and says replies usually arrive within one business day.Read 21 Oct 2026 · cbtwithai.com
AI assistant
The AI assistant asks clarifying questions and suggests techniques such as thought records, grounding or breathing.Read 21 Oct 2026 · cbtwithai.com
Android adoption
AppBrain recorded about 4.8 thousand installs and said the app had no ratings yet.Read 21 Oct 2026 · appbrain.com
Apple Watch
The Apple Watch app supports voice conversations, mood logging and starting panic breathing with haptic feedback.Read 21 Oct 2026 · apps.apple.com
Changelog: recent features
Recent releases added Apple Watch support, psychological profiles, widgets, voice input, new journal types, dark mode and PDF exports.Read 21 Oct 2026 · apps.apple.com
Courses
The anxiety course has five modules with the first module free; additional programs are listed as forthcoming.Read 21 Oct 2026 · apps.apple.com
Crisis handling
The maker says crisis messages can trigger helpline details without an account, but the service is not monitored and its wording checks can miss danger.Read 3 Oct 2026 · cbtwithai.com
Cross-device account
The listing says the phone, watch, Mac and web versions share the same account, journal, mood data, tests and conversations.Read 21 Oct 2026 · apps.apple.com
Data and providers
The privacy policy says account details, journal entries, chats, and quiz results are stored using Google Firebase, and AI providers process chat messages to generate responses.Read 3 Oct 2026 · cbtwithai.com
Data control
The maker says users can delete individual entries or the whole journal and that data is not sold or used for advertising.Read 21 Oct 2026 · cbtwithai.com
Developer
Google Play identifies Mikhail Sibgatulin as developer and gives an Acassuso, Buenos Aires, Argentina address.Read 21 Oct 2026 · play.google.com
Encryption limitation
When a user asks Helpy to review a journal entry, the entry is decrypted on the user's side and sent to the AI for that reply.Read 3 Oct 2026 · cbtwithai.com
Exercises
The service advertises more than 50 written and audio exercises for anxiety, stress, attention, sleep and acceptance.Read 21 Oct 2026 · cbtwithai.com
Exercises and tests
The service offers audio and written exercises and screening questionnaires for anxiety, mood, sleep, and burnout; test results are not diagnoses.Read 3 Oct 2026 · cbtwithai.com
Google Play availability
Google Play lists the Android app as free to download with in-app purchases and 5K-plus downloads.Read 21 Oct 2026 · play.google.com
Google Play data safety
Google Play says the app may share personal and activity data, may collect location and other personal data, encrypts data in transit and supports deletion requests.Read 21 Oct 2026 · play.google.com
iOS requirements
The App Store listing requires iOS 15 or later and lists a 131.2 MB app size.Read 21 Oct 2026 · apps.apple.com
Journal
The thought journal helps users separate facts from assumptions, identify cognitive distortions, and check how well thoughts match reality.Read 3 Oct 2026 · cbtwithai.com
Journal encryption
End-to-end encryption is optional and off by default; when enabled, journal text is encrypted on the device, while dates and entry counts remain visible.Read 3 Oct 2026 · cbtwithai.com
Limit: chat history
An AppBrain commenter reported that past chats were not visible after signing in on another device.Read 21 Oct 2026 · appbrain.com
Limit: exercise defect
The same AppBrain commenter reported that the back side of a compassion-break card displayed no content.Read 21 Oct 2026 · appbrain.com
Medical limitation
Terms state that Helpy is not therapy, medical care, diagnosis or emergency support and may produce inaccurate or incomplete AI responses.Read 21 Oct 2026 · cbtwithai.com
Mood tracking
A mood tracker provides calendar views and statistics so users can review changes over time.Read 21 Oct 2026 · apps.apple.com
Not a clinical service
The maker says the service is self-help, not medical care or therapy, and Helpy is not a licensed therapist or a substitute for professional care.Read 3 Oct 2026 · cbtwithai.com
Panic support
Panic tools include breathing, 5-4-3-2-1 grounding and DBT skills, with audio guidance for many exercises.Read 21 Oct 2026 · apps.apple.com
Payment processor
Freemius is identified as the merchant of record handling payment processing, invoices, tax and refunds.Read 21 Oct 2026 · cbtwithai.com
Payments and refunds
The maker names Freemius as Merchant of Record and says customers may request a full refund within 14 days of purchase.Read 3 Oct 2026 · cbtwithai.com
PIN protection
Users can protect journals and chats with a four-digit PIN, and the mobile listing also mentions Face ID or Touch ID.Read 21 Oct 2026 · apps.apple.com
Praise: ease of use
An App Store reviewer praised the straightforward layout and being able to combine chat and exercises in one app.Read 21 Oct 2026 · apps.apple.com
Praise: practical AI
An App Store reviewer said the assistant's questions felt relevant and practical and helped them view thoughts differently.Read 21 Oct 2026 · apps.apple.com
Praise: short exercises
An AppBrain user praised the free coping guides and short exercises for anxiety and calming down.Read 21 Oct 2026 · appbrain.com
Privacy encryption
The maker says journal entries can be encrypted on the device so the server receives only ciphertext without the passphrase.Read 21 Oct 2026 · cbtwithai.com
Rating on App Store
4.9 out of 5 from 15 ratingsRead 21 Oct 2026 · apps.apple.com
Rating on Google Play
0 out of 5 from 0 reviewsRead 21 Oct 2026 · appbrain.com
Refund policy
A full refund may be requested within 14 days of purchase for qualifying access or delivery problems.Read 21 Oct 2026 · cbtwithai.com
Screening tests
Tests cover anxiety, depression, self-esteem, sleep, procrastination and trauma or stress; results are described as guidance rather than diagnosis.Read 21 Oct 2026 · apps.apple.com
Thought journal
The journal records situations, thoughts and emotions, identifies possible cognitive distortions and offers alternative perspectives.Read 21 Oct 2026 · cbtwithai.com

Plans and prices

Free Free free forever unlimited thought journal · limited AI chat replies · full exercise library with audio · first module of every course Read 21 Oct 2026 · cbtwithai.com
Full Access $29, paid once One-time payment; no subscription Unlimited conversations · model with better understanding · unlimited journal entry analysis · lifetime access Read 3 Oct 2026 · cbtwithai.com
Full Access $29, paid once one-time payment; no subscription or auto-renewal unlimited conversations · better-understanding AI model · unlimited journal-entry analysis · lifetime access Read 21 Oct 2026 · cbtwithai.com

Every CBT without a Therapist: Helpy plan and price →

Strong points and limits

Strong points

  • Free plan includes unlimited thought journaling
  • Offers audio and written exercises
  • Screening questionnaires cover anxiety, mood, sleep, and burnout
  • Full Access is a one-time $29.00 USD payment
  • Available on Android, iOS, and web

Limits

  • AI chat replies are limited on the free plan
  • Optional journal encryption is off by default
  • Journal entries are sent to AI for requested reviews
  • Not a substitute for professional care

Who it suits

Helpy suits people seeking self-guided practice for anxiety, stress, panic, burnout, or emotional overwhelm, including alongside CBT, DBT, or ACT. It is not a clinical service or replacement for professional care.

Verdict

Helpy combines a thought journal, AI prompts, exercises, and screening questionnaires in a self-help service. Consider its non-clinical scope and how journal text is handled when requesting AI review.

Where Specifiction places it

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