CBT without a Therapist: Helpy Free plan 9.3 Visit Mentis
mentis.co.in
What it is
Mentis is an AI-powered mental wellness app for people in India, available on iOS and Android. It combines CBT activities, mood tracking, guided journaling, and personalized plans to help users manage anxiety, depression, stress, and other mental health challenges. Its CBT chatbot is described as available around the clock and guides users through recognizing negative thought patterns, examining cognitive distortions, and practising coping skills. Mood check-ins cover mood, energy, and the previous night’s sleep, with trends shown over time. Journal prompts reflect users’ goals, recent mood data, and CBT practice. Google Gemini AI uses answers and progress measures to create wellness plans with daily activities, measurable metrics, and a timeline; plans are reviewed weekly. Guided audio lessons cover breathing, mindfulness, grounding, and sleep. The free tier includes basic features, but the full personalized AI plan and unlimited chatbot access require premium. The maker says chatbot conversations are encrypted, history is not shared with third parties, employers, or insurers, and users can delete it. Mentis is a wellness tool, not a substitute for crisis intervention or professional psychiatric care.
Spec sheet
- What it does
- Mentis is an India-focused AI mental-wellness app combining CBT-based support with mood tracking, journaling, personalized plans and daily activities.Read 21 Oct 2026 · mentis.co.in
- Purpose
- Mentis is an AI-powered mental wellness app combining CBT, mood science and personalised coaching to help people in India manage anxiety, depression, stress and other mental health challenges.Read 30 Sep 2026 · mentis.co.in
- Integrations
- Mentis says it uses Google Gemini AI for personalized plans and Razorpay for payment processing.Read 21 Oct 2026 · mentis.co.in
- Headquarters
- New Delhi, Delhi, IndiaRead 28 Sep 2026 · mentis.co.in
- AI CBT chatbot
- The chatbot provides CBT-oriented conversations intended to be available 24/7 for anxiety, low mood, stress, sleep and related concerns.Read 21 Oct 2026 · mentis.co.in
- AI limitation
- The privacy policy warns that automatically generated AI outputs may be inaccurate or incomplete and are not used for diagnosis or treatment.Read 21 Oct 2026 · mentis.co.in
- API and SDKs
- The public product pages describe consumer mobile features but do not document a public API, SDK, webhook or developer platform.Read 21 Oct 2026 · mentis.co.in
- App Store developer
- Apple identifies the developer as Mentis HealthTech and lists the seller as Mentis.Read 21 Oct 2026 · apps.apple.com
- Availability
- The app is free to download and is listed as available in India on iOS and Android.Read 30 Sep 2026 · mentis.co.in
- CBT chatbot
- Its CBT-based chatbot guides users through identifying negative thought patterns, challenging cognitive distortions, behavioural activation and coping skills, and is described as available 24/7.Read 30 Sep 2026 · mentis.co.in
- Chatbot languages
- The chatbot currently supports English and Hindi, with additional Indian languages described as in development.Read 21 Oct 2026 · mentis.co.in
- Chatbot limitation
- Mentis states that its chatbot is a wellness tool rather than a therapist or substitute for crisis intervention or professional psychiatric care.Read 21 Oct 2026 · mentis.co.in
- Clinical review
- Mentis says its health content is reviewed by licensed mental health professionals and grounded in peer-reviewed research and established clinical guidelines.Read 30 Sep 2026 · mentis.co.in
- Company address
- Mentis lists C-163, Prashant Vihar, Block-C, New Delhi, Delhi 110085 as its contact address.Read 21 Oct 2026 · mentis.co.in
- Custom metrics
- The mood module allows custom metrics such as social anxiety or panic frequency to be tracked.Read 21 Oct 2026 · mentis.co.in
- Daily activities
- The app assigns three personalized wellness activities each morning, including breathing, mindfulness, movement and CBT exercises.Read 21 Oct 2026 · mentis.co.in
- Data collected
- The privacy policy lists names, email, phone number, gender, mood logs, journal entries, assessments, AI chats and possible crisis inputs as collected data.Read 21 Oct 2026 · mentis.co.in
- Data sharing
- Mentis says it does not sell or rent personal data and does not share wellness data with advertisers, brokers or external partners except when legally required.Read 21 Oct 2026 · mentis.co.in
- Documentation depth
- Public documentation consists mainly of feature explainers, guided-lesson pages, privacy policy and app-store descriptions; no developer documentation is published.Read 21 Oct 2026 · mentis.co.in
- Editorial review process
- Mentis says its health content is written by its wellness team, reviewed by licensed mental-health professionals and grounded in peer-reviewed research and clinical guidelines.Read 21 Oct 2026 · mentis.co.in
- Founded year
- The reviewed official and independent pages do not state a founding year for the Mentis maker.Read 21 Oct 2026 · mentis.co.in
- Free tier limits
- The free tier provides basic features, while the personalised AI plan requires a premium subscription; the comparison page lists AI plans and chatbot access as limited on free and full or unlimited on premium.Read 30 Sep 2026 · mentis.co.in
- Goal tracking
- Users can set goals such as anxiety, depression, stress, sleep, resilience, relationships or custom objectives and track measurable metrics.Read 21 Oct 2026 · mentis.co.in
- Google Play adoption
- AppBrain reports roughly 270–280 total downloads and about 20–22 downloads in the prior 30 days.Read 21 Oct 2026 · appbrain.com
- Google Play availability
- AppBrain reports the Android app has been on Google Play since December 2025, version 1.0.9, with an APK size of about 75 MB.Read 21 Oct 2026 · appbrain.com
- Google Play data disclosure
- Google Play states that the app may share personal information, may collect personal and financial information, encrypts data in transit and supports deletion requests.Read 21 Oct 2026 · play.google.com
- Google Play support
- The Play listing gives New Delhi contact details, phone number +91 87006 49205 and support email [email protected].Read 21 Oct 2026 · play.google.com
- Guided journaling
- Journal prompts are generated from a user’s goals, mood data and CBT practice, and entries can be tagged with mood information.Read 21 Oct 2026 · mentis.co.in
- Guided lessons
- The website offers audio sessions for box breathing, progressive muscle relaxation, 5-4-3-2-1 grounding, mindfulness, shoulder relaxation and cognitive shuffle sleep practice.Read 21 Oct 2026 · mentis.co.in
- Journaling
- Guided journal prompts are tailored to users’ goals, recent mood data and the CBT skills they are practising.Read 30 Sep 2026 · mentis.co.in
- Languages
- The chatbot currently supports English and Hindi, with more Indian languages in development.Read 30 Sep 2026 · mentis.co.in
- Licence
- The public pages do not identify Mentis as open source or publish a software licence; the App Store listing says Apple’s standard EULA applies.Read 21 Oct 2026 · apps.apple.com
- Limit: platform scope
- Independent directory research describes Mentis as mobile-first on iOS and Android rather than offering a broad desktop platform range.Read 21 Oct 2026 · appbrain.com
- Limit: review coverage
- AppBrain says there are not enough Android ratings to judge user sentiment and that the app is not ranked.Read 21 Oct 2026 · appbrain.com
- Mood tracking
- Users rate mood, energy and previous-night sleep on 1–10 scales, with trends shown over time.Read 21 Oct 2026 · mentis.co.in
- Personalised plans
- Google Gemini AI uses user answers and progress metrics to create a wellness plan with daily activities, measurable metrics and a timeline; the page says plans are re-evaluated weekly.Read 30 Sep 2026 · mentis.co.in
- Personalized plans
- Google Gemini AI uses user answers and progress metrics to generate structured wellness plans with activities, metrics and timelines.Read 21 Oct 2026 · mentis.co.in
- Plan adaptation
- Personalized plans are described as being re-evaluated weekly and adjusted using progress data.Read 21 Oct 2026 · mentis.co.in
- Praise: Apple reviewer
- The sole displayed Apple reviewer said the app helped during a difficult period.Read 21 Oct 2026 · apps.apple.com
- Privacy claims
- Mentis says chatbot conversations are encrypted, chat history is not shared with third parties, employers or insurers, and users can delete their history.Read 30 Sep 2026 · mentis.co.in
- Rating on Apple App Store
- 5.0 out of 5 from 4 ratingsRead 21 Oct 2026 · apps.apple.com
- Rating on Google Play
- 0.0 out of 5 from 0 reviewsRead 21 Oct 2026 · appbrain.com
- Security claim
- Mentis says data transmissions use industry-standard encryption and that AWS cloud infrastructure is used.Read 21 Oct 2026 · mentis.co.in
- Self-hosting
- The public documentation describes a hosted mobile service and does not state that self-hosted deployment is available.Read 21 Oct 2026 · mentis.co.in
- Support scope
- The maker says the chatbot is a wellness tool, not a substitute for crisis intervention or professional psychiatric care.Read 30 Sep 2026 · mentis.co.in
- System requirement
- The iPhone app requires iOS 15.1 or later; Mac use requires macOS 12 or later with Apple silicon, and the listing also supports Apple Vision.Read 21 Oct 2026 · apps.apple.com
- User rights
- Users may request access, correction, deletion and a portable copy of their data, subject to applicable law.Read 21 Oct 2026 · mentis.co.in
Plans and prices
Free Free Mood, energy and sleep tracking · Mental health articles · Basic journaling · Core CBT activities · Limited AI plan, chatbot and daily activities Read 30 Sep 2026 · mentis.co.in
Free Free Free to download and start using AI mental-wellness app · iOS and Android Read 21 Oct 2026 · mentis.co.in
Monthly Subscription ₹249 a month Automatically renews unless cancelled at least 24 hours before period end Mentis Premium · unlimited AI chat · advanced mood insights · full guided tools · ad-free · priority support Read 21 Oct 2026 · apps.apple.com
Quarterly Subscription ₹749 a year Quarterly subscription; auto-renewal applies Mentis Premium · unlimited AI chat · advanced mood insights · full guided tools · ad-free · priority support Read 21 Oct 2026 · apps.apple.com
Half Yearly ₹1,499 a year Half-yearly subscription; auto-renewal applies Mentis Premium · unlimited AI chat · advanced mood insights · full guided tools · ad-free · priority support Read 21 Oct 2026 · apps.apple.com
Premium Priced on request Full personalised AI plan · Unlimited CBT chatbot access · 3 personalised activities/day · Full progress insights Read 30 Sep 2026 · mentis.co.in
Strong points and limits
Strong points
- Mood, energy, and sleep tracking with trends
- Guided journal prompts reflect goals and mood data
- Audio lessons cover breathing, mindfulness, grounding, and sleep
- Chat history can be deleted by users
Limits
- Full personalized AI plan requires premium
- Free chatbot and AI-plan access is limited
- Chatbot currently supports English and Hindi
Who it suits
Mentis may suit people in India seeking app-based CBT activities, mood tracking, journaling, and wellness coaching. Its free tier offers basic features, while full AI plans and unlimited chatbot access require premium.
Verdict
Mentis brings CBT-based guidance, tracking, journaling, and guided exercises into one mobile app. Its stated scope is wellness support, not crisis care or professional psychiatric treatment.
Where Specifiction places it
- AI Mental Health Chatbots#4 of 218.7
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