Eat This Much vs MyPlateAI

Eat This Much generates personalized meal plans from food preferences, budget, schedule, and nutrition goals. Users can set calorie and macro targets and filter meals by diet, ingredients, and other preferences. The free plan includes daily meal plans, food tracking, barcode foods, custom foods and recipes, and recurring foods. Premium supports planning a week of meals, daily customization, saved plan weeks, shareable PDFs, and automatic grocery lists. Plans update those lists, and the service names Instacart, Walmart, and Amazon Fresh as delivery options. Users can create recipes and keep a virtual pantry that favors meals using foods already on hand. The mobile app can sync meal nutrition and weight data with Apple Health, Android Health Connect, or Google Fit. Professional plans support client meal planning, and the partner API can generate plans and grocery lists and export plans as HTML, PDF, or JSON. The browser Recipe Clipper sends page data only after a user selects Review in Eat This Much. Premium costs $5/mo (annual).

MyPlateAI is an AI-powered nutrition coach and meal planner available on Android, iOS, and the web. It creates seven-day plans with meals and snacks shaped around goals, calorie and protein targets, allergies, dietary restrictions, cuisine preferences, kitchen equipment, and cooking time. Grocery lists are organized by aisle and can be shared with a partner. The AI coach answers questions about meals, macros, and cooking, and can revise suggestions for preferences such as keto or family-friendly options. Users can log meals, track weight, and view progress; plans can accommodate up to six people. The free plan is billed $0 forever and allows three AI meal generations per month, with basic recipes, saved favorites, and a grocery-list preview. Pro costs $9.99 a month; Premium costs $19.99 a month and includes fridge or pantry photo recognition, voice input, family sharing, weekly AI insights, and a priority recipe library. The site says it uses 256-bit encryption, complies with GDPR and CCPA, and does not sell user data. It also says users can cancel anytime.