ephoria vs Noa by Anshap

ephoria is a digital mental health coach for everyday challenges and wellbeing, available on iOS and Android. Users can discuss difficult thoughts, goals and challenging situations with an AI coach, then follow solution-focused quests and exercises in small steps. Daily reminders, suggestions, tailored audio meditations, speech recognition and a wellbeing library round out the app. The maker describes its approach as evidence-based solution-focused coaching combined with mindfulness, acceptance and emotion-regulation concepts. If possible acute crisis signs are detected, the app displays support options and contact points. A Helsana pilot pre–post assessment of 159 participants reported reduced GHQ-12 psychological distress and an overall three-month effect of d = 0.59. Users can delete app data, and the maker says entries remain private. Premium costs CHF 14.90 a month with a 7-day trial; there is no free plan, although eligible Helsana customers can use it free.

Noa by Anshap is a mental-wellbeing assistant that uses AI to listen and provide support, built by psychologists and grounded in evidence-based approaches such as CBT. It can connect users with matched, credential-verified specialists; the first consultation is free. The maker says conversations are end-to-end encrypted and personal data is not sold, shared, or used for advertising. Psychologist-hosted Circles are one-hour, audio-only group sessions where participants can listen or type without using their real names. Live channels include WhatsApp, iOS, and Android, while Microsoft Teams is in pilot. For organisations, Noa supports configurable handoffs to EAP providers, internal counselling teams, and Anshap's specialist network, along with region-aware routing to iCALL, Vandrevala, and AASRA crisis hotlines. Live reporting includes a web leadership dashboard, PDF cohort reports, and CSV/API exports of aggregated cohort metrics. Exported reports are cohort-level and anonymised at source. Anshap describes an eight-week organisational pilot with no commitment, designed with the organisation.