ephoria
ephoria.health
What it is
ephoria is a digital mental health coach for everyday challenges and wellbeing, available on iOS and Android. Users can discuss difficult thoughts, goals and challenging situations with an AI coach, then follow solution-focused quests and exercises in small steps. Daily reminders, suggestions, tailored audio meditations, speech recognition and a wellbeing library round out the app. The maker describes its approach as evidence-based solution-focused coaching combined with mindfulness, acceptance and emotion-regulation concepts. If possible acute crisis signs are detected, the app displays support options and contact points. A Helsana pilot pre–post assessment of 159 participants reported reduced GHQ-12 psychological distress and an overall three-month effect of d = 0.59. Users can delete app data, and the maker says entries remain private. Premium costs CHF 14.90 a month with a 7-day trial; there is no free plan, although eligible Helsana customers can use it free.
Spec sheet
- Purpose
- ephoria is a digital mental health coach for everyday challenges and wellbeing.Read 4 Oct 2026 · ephoria.health
- Headquarters
- Zurich, SwitzerlandRead 28 Sep 2026 · ephoria.health
- AI coaching
- Users can talk with an AI coach about difficult thoughts, goals, and challenging situations.Read 4 Oct 2026 · ephoria.health
- Crisis support
- When the system detects indications of a possible acute crisis, ephoria displays support options and points of contact.Read 4 Oct 2026 · ephoria.health
- Data controls
- Users can delete their data in the app, and the maker says app entries and content remain private and are not shared with third parties.Read 4 Oct 2026 · ephoria.health
- Data hosting
- The maker says app data is stored in certified data centres in Switzerland and the employer service runs in an ISO-certified data centre in Switzerland.Read 4 Oct 2026 · ephoria.health
- Developer
- The website and services are operated by netsense GmbH in Zürich, Switzerland.Read 4 Oct 2026 · ephoria.health
- Employer offering
- The employer portal provides aggregated, anonymous insights, and employers cannot see personal chat histories or individual conversation content.Read 4 Oct 2026 · ephoria.health
- Employer privacy threshold
- Employer topic and mood insights are shown only once there are at least ten users.Read 4 Oct 2026 · ephoria.health
- Guided steps
- The app offers solution-focused quests and exercises to help users approach challenges in small steps.Read 4 Oct 2026 · ephoria.health
- Health insurance
- Helsana customers with supplementary insurance can use ephoria free of charge, while CONCORDIA NATURA customers receive cost sharing.Read 4 Oct 2026 · ephoria.health
- Other features
- Features include daily reminders and suggestions, tailored audio meditations, speech recognition, and a wellbeing library.Read 4 Oct 2026 · ephoria.health
- Research basis
- The maker says ephoria uses evidence-based solution-focused coaching approaches alongside mindfulness, acceptance, and emotion regulation concepts.Read 4 Oct 2026 · ephoria.health
- Research evaluation
- A Helsana pilot pre–post assessment with 159 participants found reduced psychological distress measured with GHQ-12; the maker reports an overall three-month effect of d = 0.59.Read 4 Oct 2026 · ephoria.health
Plans and prices
Strong points and limits
Strong points
- AI coaching addresses goals and difficult thoughts
- Guided quests break challenges into steps
- Crisis detection displays support contacts
- Users can delete app data
- Available on iOS and Android
Limits
- No free plan for general users
- Premium price may vary by country and currency
- Employer insights require at least ten users
- Acute-crisis support is referral-based
Who it suits
It suits people seeking guided digital coaching, exercises and wellbeing tools on iOS or Android. Employers can receive aggregated anonymous insights without personal chat histories.
Verdict
ephoria combines AI conversation, guided exercises and wellbeing content with stated privacy controls and crisis signposting. Consider the subscription terms and whether its digital coaching format fits your needs.
Where Specifiction places it
- AI Mental Health Chatbots#10 of 217.9