HumanGO vs Miles

HumanGO is an AI-powered training platform for endurance athletes, available on Android, iOS, and the web. Its virtual coach, Hugo, adapts training plans to performance, goals, availability, feedback, and schedule changes. Wearable metrics such as session statistics, training load, and heart rate variability can inform adjustments in real time. HumanGO lists connections with Garmin, Strava, Zwift, Wahoo, Peloton, Apple Health, COROS, Fitbit, FORM Goggles, Hammerhead, MyWhoosh, Oura, Polar, Rouvy, Suunto, TrainerRoad, and WHOOP. Prescribed workouts can be sent to a connected watch. Essential supports one single-sport goal at a time; Premium allows multiple single-sport or multi-sport goals and adds recalibration tests and a race planner. A coach subscription covers up to three athletes, with each additional athlete costing $12/month. Coach features include editable workouts, fatigue detection, athlete dashboards, and group features. Individual plans start at $16.99 a month, and a 14-day trial is listed. HumanGO says it serves athletes from beginners to those aiming for podiums.

Miles is an iOS running coach for goals ranging from a first 5K to a marathon. Miles Pro builds a week-by-week plan around current fitness and adjusts it when runs are missed. During runs, it tracks GPS pace and gives audio cues when pace moves off target, alongside structured intervals, tempo runs, and long runs. After each run, it provides coaching analysis of what worked and what to change. Plans cover 5K, 10K, half-marathon, and marathon goals; treadmill runs also receive structured workouts and post-run analysis. Miles Pro supports Apple Health and Bluetooth heart-rate monitors. The free plan includes iPhone run tracking, goal setting, and a plan preview. Miles Pro Monthly costs $14.99 a month; Miles Pro Annual costs $99.99 a year and starts with a 7-day free trial. The App Store lists compatibility with iPhone running iOS 18.5 or later and Apple Watch running watchOS 11 or later. Miles collects location and fitness data including GPS, pace, cadence, heart rate, and workout time. With consent, anonymised pace and distance data may be shared with an AI partner.