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SPECIFICTION
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Miles

milesapp.run

From $8.33/mo Free plan iOS
Visit milesapp.run
Spec score 7.8 #12 of 27 in AI Fitness Apps

What it is

Miles is an iOS running coach for goals ranging from a first 5K to a marathon. Miles Pro builds a week-by-week plan around current fitness and adjusts it when runs are missed. During runs, it tracks GPS pace and gives audio cues when pace moves off target, alongside structured intervals, tempo runs, and long runs. After each run, it provides coaching analysis of what worked and what to change. Plans cover 5K, 10K, half-marathon, and marathon goals; treadmill runs also receive structured workouts and post-run analysis. Miles Pro supports Apple Health and Bluetooth heart-rate monitors. The free plan includes iPhone run tracking, goal setting, and a plan preview. Miles Pro Monthly costs $14.99 a month; Miles Pro Annual costs $99.99 a year and starts with a 7-day free trial. The App Store lists compatibility with iPhone running iOS 18.5 or later and Apple Watch running watchOS 11 or later. Miles collects location and fitness data including GPS, pace, cadence, heart rate, and workout time. With consent, anonymised pace and distance data may be shared with an AI partner.

Spec sheet

Product
Miles describes itself as an AI running coach for goals from a first 5K through a marathon.Read 7 Oct 2026 · milesapp.run
Integrations
Miles Pro supports Apple Health and Bluetooth heart-rate monitors.Read 7 Oct 2026 · milesapp.run
Security
Miles says it uses SSL encryption in transmission, restricts personal-data access to those who need it, and uses industry-standard encryption technologies with its cloud hosting providers.Read 7 Oct 2026 · milesapp.run
Support
Miles lists [email protected] for questions and support.Read 7 Oct 2026 · milesapp.run
Adaptive plans
Miles Pro builds a week-by-week training plan from current fitness and reflows it when runs are missed.Read 7 Oct 2026 · milesapp.run
AI data sharing
With user consent, Miles may share anonymised pace and distance data with an AI/LLM partner to generate coaching insights and training recommendations.Read 7 Oct 2026 · milesapp.run
Data rights
Users may request access, correction, erasure, restriction, portability and objection to processing, and may withdraw consent.Read 7 Oct 2026 · milesapp.run
Indoor running
Miles states that treadmill runs count and that indoor runs receive structured workouts and post-run analysis.Read 7 Oct 2026 · milesapp.run
Live coaching
Miles Pro tracks GPS pace and gives audio cues when a runner drifts off target, with structured intervals, tempo runs and long runs.Read 7 Oct 2026 · milesapp.run
Platform and device requirement
The App Store lists compatibility with iPhone running iOS 18.5 or later and Apple Watch running watchOS 11 or later.Read 7 Oct 2026 · apps.apple.com
Post-run analysis
After each run, Miles provides coach analysis of what worked and what to change.Read 7 Oct 2026 · milesapp.run
Privacy data
The privacy policy says Miles collects location and health and fitness data, including distance, pace, cadence, GPS data, heart rate and workout time.Read 7 Oct 2026 · milesapp.run
Training goals
The app offers plans for 5K, 10K, half marathon and marathon goals.Read 7 Oct 2026 · milesapp.run
Who it serves
Miles says its plans are designed for new runners, comeback runners, personal-best chasers and marathon trainees.Read 7 Oct 2026 · apps.apple.com

Plans and prices

Free Free iPhone run tracking · goal setting · plan preview Read 7 Oct 2026 · milesapp.run
Miles Pro Monthly $14.99 a month $14.99 per month; billed immediately through the App Store Adaptive training plan · live audio pace coaching · post-run analysis · readiness and training load · Apple Health and Bluetooth heart-rate monitor support · no free trial Read 7 Oct 2026 · milesapp.run
Miles Pro - One time offer $69.99, paid once Read 7 Oct 2026 · apps.apple.com
Miles Pro Annual $99.99 a year $99.99 per year; annual plan starts with a 7-day free trial; billed through the App Store Adaptive training plan · live audio pace coaching · post-run analysis · readiness and training load · Apple Health and Bluetooth heart-rate monitor support · 7-day free trial Read 7 Oct 2026 · milesapp.run

Every Miles plan and price →

Strong points and limits

Strong points

  • Plans cover 5K, 10K, half-marathon, and marathon goals.
  • Plans adapt when runs are missed.
  • Treadmill workouts receive structured sessions and analysis.
  • Supports Apple Health and Bluetooth heart-rate monitors.

Limits

  • The listed platform is iOS only.
  • Requires iOS 18.5 or later on iPhone.
  • Collects location and health and fitness data.
  • AI data sharing may occur with user consent.

Who it suits

Miles is aimed at new runners, people returning to running, personal-best chasers, and marathon trainees. It suits iPhone users seeking adaptive plans, live pace cues, and post-run analysis.

Verdict

Miles combines adaptive training plans with pace coaching and analysis for indoor and outdoor running. Review its device requirements and data practices, and note that the free plan offers tracking, goals, and a plan preview.

Where Specifiction places it

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