Tech riderRev. 7 Oct 2026

Miles

Ch 047.3of 27AI Fitness Apps

1Runs oniOS
2CostsFree plan · free trial · paid from $8.33/mo
3AI coachingYes
4Adaptive progressionYes
5Custom workout plansYes
6Supported platformsiOS
7Wearable syncYes

7 lines stated Written from the maker's own pages: milesapp.run, apps.apple.com

Visit site Alternatives

Overview

Miles is an iOS running coach for goals ranging from a first 5K to a marathon. Miles Pro builds a week-by-week plan around current fitness and adjusts it when runs are missed. During runs, it tracks GPS pace and gives audio cues when pace moves off target, alongside structured intervals, tempo runs, and long runs. After each run, it provides coaching analysis of what worked and what to change. Plans cover 5K, 10K, half-marathon, and marathon goals; treadmill runs also receive structured workouts and post-run analysis. Miles Pro supports Apple Health and Bluetooth heart-rate monitors. The free plan includes iPhone run tracking, goal setting, and a plan preview. Miles Pro Monthly costs 14.99 USD per month; Miles Pro Annual costs 99.99 USD per year and starts with a 7-day free trial. The App Store lists compatibility with iPhone running iOS 18.5 or later and Apple Watch running watchOS 11 or later. Miles collects location and fitness data including GPS, pace, cadence, heart rate, and workout time. With consent, anonymised pace and distance data may be shared with an AI partner.

Who it is for

Miles is aimed at new runners, people returning to running, personal-best chasers, and marathon trainees. It suits iPhone users seeking adaptive plans, live pace cues, and post-run analysis.

What is good

Plans cover 5K, 10K, half-marathon, and marathon goals.
Plans adapt when runs are missed.
Treadmill workouts receive structured sessions and analysis.
Supports Apple Health and Bluetooth heart-rate monitors.

What to know first

The listed platform is iOS only.
Requires iOS 18.5 or later on iPhone.
Collects location and health and fitness data.
AI data sharing may occur with user consent.

Verdict

Miles combines adaptive training plans with pace coaching and analysis for indoor and outdoor running. Review its device requirements and data practices, and note that the free plan offers tracking, goals, and a plan preview.

Miles plans and pricing

All plans

Free Free iPhone run tracking · goal setting · plan preview milesapp.run · 7 Oct 2026

Miles Pro Monthly $14.99/mo $14.99 per month; billed immediately through the App Store Adaptive training plan · live audio pace coaching · post-run analysis · readiness and training load · Apple Health and Bluetooth heart-rate monitor support · no free trial milesapp.run · 7 Oct 2026

Miles Pro - One time offer $69.99 once apps.apple.com · 7 Oct 2026

Miles Pro Annual $99.99/yr $99.99 per year; annual plan starts with a 7-day free trial; billed through the App Store Adaptive training plan · live audio pace coaching · post-run analysis · readiness and training load · Apple Health and Bluetooth heart-rate monitor support · 7-day free trial milesapp.run · 7 Oct 2026

Compared on AI fitness apps

Free plan: Yesmilesapp.run
Paid from: $8.33/momilesapp.run
AI coaching: Yesmilesapp.run
Adaptive progression: Yesmilesapp.run
Custom workout plans: Yesmilesapp.run
Supported platforms: iOSmilesapp.run
Wearable sync: Yesmilesapp.run

Facts

Product: Miles describes itself as an AI running coach for goals from a first 5K through a marathon.milesapp.run · 7 Oct 2026
Adaptive plans: Miles Pro builds a week-by-week training plan from current fitness and reflows it when runs are missed.milesapp.run · 7 Oct 2026
Live coaching: Miles Pro tracks GPS pace and gives audio cues when a runner drifts off target, with structured intervals, tempo runs and long runs.milesapp.run · 7 Oct 2026
Post-run analysis: After each run, Miles provides coach analysis of what worked and what to change.milesapp.run · 7 Oct 2026
Training goals: The app offers plans for 5K, 10K, half marathon and marathon goals.milesapp.run · 7 Oct 2026
Indoor running: Miles states that treadmill runs count and that indoor runs receive structured workouts and post-run analysis.milesapp.run · 7 Oct 2026
Integrations: Miles Pro supports Apple Health and Bluetooth heart-rate monitors.milesapp.run · 7 Oct 2026
Who it serves: Miles says its plans are designed for new runners, comeback runners, personal-best chasers and marathon trainees.apps.apple.com · 7 Oct 2026
Privacy data: The privacy policy says Miles collects location and health and fitness data, including distance, pace, cadence, GPS data, heart rate and workout time.milesapp.run · 7 Oct 2026
AI data sharing: With user consent, Miles may share anonymised pace and distance data with an AI/LLM partner to generate coaching insights and training recommendations.milesapp.run · 7 Oct 2026
Security: Miles says it uses SSL encryption in transmission, restricts personal-data access to those who need it, and uses industry-standard encryption technologies with its cloud hosting providers.milesapp.run · 7 Oct 2026
Data rights: Users may request access, correction, erasure, restriction, portability and objection to processing, and may withdraw consent.milesapp.run · 7 Oct 2026
Support: Miles lists [email protected] for questions and support.milesapp.run · 7 Oct 2026
Platform and device requirement: The App Store lists compatibility with iPhone running iOS 18.5 or later and Apple Watch running watchOS 11 or later.apps.apple.com · 7 Oct 2026