Reflection vs Stoic
Reflection
reflection.app
Stoic
getstoic.comSide by side
| Figure | Reflection | Stoic |
|---|---|---|
| Price from | $0.48/mo | $3.33/mo |
| Free plan | Yes | Yes |
| Free trial | Yes | Yes |
| Open source | — | — |
| Web | Yes | Yes |
| macOS | Yes | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| API | Yes | — |
| Plans published | 4 | 7 |
| Spec score · AI Journal Apps | 8.9 (#2) | 8.6 (#4) |
| Integrations | Reflection provides an MCP server for Claude, ChatGPT, Cursor and other Model Context Protocol clients. | Apple platform integrations include iCloud Sync, Apple Health, Siri Shortcuts and Apple Watch support. |
| Privacy | The maker says entries are encrypted at rest with AES-256 and in transit with TLS 1.2 or greater, and are never used to train AI models. | Stoic says it cannot access journal content in the app and does not sell app usage data or use it for advertising. |
| Product | Reflection is a private journaling app with an AI-powered coach for personal reflection and mental wellness. | Stoic is a mental health journaling app that combines Stoicism and modern psychological science to support self-reflection and well-being. |
| Rating on Apple App Store | 4.7 out of 5 from 1.1K ratings | 4.8 out of 5 from 36K ratings |
| Rating on Google Play | 4.3 out of 5 from 2.35K reviews | 4.5 out of 5 from 3.44K reviews |
| Support | Official support is provided through FAQs and the email address [email protected]. | Support is provided by email at [email protected], in-app bug reports and a public feedback page; the team says it is small and replies may take time. |
| System requirements | The Apple version requires iOS or iPadOS 15.6 or later and macOS 12.0 or later. | New updates require iOS 17 or later; supported companion requirements include iPadOS 17.4, macOS Sonoma, visionOS 1.1 and watchOS 10.4. |
| What it does | Reflection is an AI-powered journaling and mental-wellness coach intended to build a consistent self-reflection habit. | Stoic is a journaling and mental-wellness app built around morning preparation, evening reflection, mood tracking and guided self-reflection. |
Plans
Reflection
- Free ForeverFree
- Premium Annual$5.75 a year
- Premium Yearly$5.75 a year
- Premium Monthly$8 a month
Stoic
- Stoic Premium$6.99 a month
- Stoic Premium + AI$12.99 a month
- Stoic FreeFree
- Stoic Free PlanFree
- Stoic Premium$39.99 a year
- Stoic Premium + AI$99.99 a year
- Stoic Lifetime Premium$299, paid once
In their own words
Reflection
Reflection is a private journaling app for personal reflection and mental wellness. Its AI Coach can ask follow-up questions about entries and help identify patterns, while the journaling library contains more than 100 expert-led guides and programs. Users can dictate entries for transcription or hold spoken back-and-forth conversations through Voice Call, with transcripts saved. The app imports from Day One or CSV and exports to PDF, JSON, or CSV. Its maker says entries are encrypted at rest with AES-256 and in transit with TLS 1.2 or greater, and are not used to train AI models. Users can disable all AI features and continue using the rest of the app. The free plan includes private entries, prompts, reminders, and import and export, but limits cross-device syncing and allows one photo per entry. Premium adds unlimited syncing and multiple photos, along with AI search and writing support. Premium costs $5.75 per month when billed annually or $8.00 per month. A seven-day trial is available. Reflection runs on Android, iOS, macOS, and the web.
Stoic
Stoic is a mental health journaling app that combines Stoicism with modern psychological science to support self-reflection and well-being. Users can customize morning and evening reflections, respond to prompts that change daily around a weekly theme, and return to guided journals. It tracks moods and influencing factors and offers insights based on entries and activities. Guided meditation and breathing exercises are also included. Premium AI tools can provide personalized prompts, analyze past entries and create reminders based on journaling patterns; these features are optional and require consent. Stoic is available on Android, iOS, macOS and the web, with multiple export formats, media attachments, search, filters and a privacy lock. iCloud sync works across Apple devices, but the iOS and Android apps do not sync with each other. The free plan includes daily prompts, quotes and affirmations, basic guided journals and a limited selection of breathing practices and meditations. The annual plan offers a 7-day Premium trial or a 3-day Premium + AI trial, with one trial activation per Apple ID.