Tech riderRev. 4 Oct 2026

Adapt Fitness

Ch 186.8of 27AI Fitness Apps

1Runs oniOS
2Costsfree trial · paid from $5/mo
3AI coachingYes
4Adaptive progressionYes
5Custom workout plansYes
6Supported platformsiOS
7Equipment profilesYes
8Wearable syncYes

8 lines stated Written from the maker's own pages: adaptfitness.app, apps.apple.com

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Overview

Adapt Fitness is ranked #18 of 27 in AI fitness apps on Specifiction. It runs on iOS. A free trial is offered. Paid plans start at $5/mo.

Adapt Fitness plans and pricing

All plans

Adapt Fitness Pro Monthly $9.99/mo Monthly Pro features; new subscribers may receive a 7-day free trial apps.apple.com · 4 Oct 2026

Adapt Fitness Pro Annual $59.99/yr Annually Pro features; new subscribers may receive a 7-day free trial apps.apple.com · 4 Oct 2026

Compared on AI fitness apps

Free plan: Yesadaptfitness.app
AI coaching: Yesadaptfitness.app
Adaptive progression: Yesadaptfitness.app
Custom workout plans: Yesadaptfitness.app
Supported platforms: iOSadaptfitness.app
Equipment profiles: Yesadaptfitness.app
Wearable sync: Yesadaptfitness.app

Facts

Product: Adapt Fitness is an iPhone workout planner that adjusts training plans based on goals, workout history, performance, and recovery context.adaptfitness.app · 4 Oct 2026
Muscle tracking: It tracks major muscle groups and shows weekly, monthly, and longer-term training views, with weak points feeding into future plans.adaptfitness.app · 4 Oct 2026
Progression: It uses completed sets, reps in reserve, and recent performance to recommend increasing, holding, or reducing training targets, with explanations.adaptfitness.app · 4 Oct 2026
Workout guidance: Live workout features include exercise images and form cues, automatic rest timing, Lock Screen Live Activities, and substitutions for equipment or discomfort.adaptfitness.app · 4 Oct 2026
Equipment: Plans can adapt to a full gym, dumbbells, resistance bands, bodyweight, or travel equipment.adaptfitness.app · 4 Oct 2026
Integrations: With permission, the app reads selected Apple Health data and can save completed workouts; supported Garmin metrics may arrive through Garmin Connect sharing with Apple Health.adaptfitness.app · 4 Oct 2026
Data handling: The privacy policy says health data is not used for advertising or sold to data brokers, and that personal information is not sold.adaptfitness.app · 4 Oct 2026
Smart Scan: Imported scan screenshots are processed on the device for confirmation, and the image itself is not added to the profile or cloud backup by this feature.adaptfitness.app · 4 Oct 2026
Security: The maker says it uses reasonable technical and organizational safeguards and notes that no system can guarantee absolute security.adaptfitness.app · 4 Oct 2026
Support: Support handles account, purchase, health-data, and workout questions by email, and asks users to include iOS and app versions for technical issues.adaptfitness.app · 4 Oct 2026
Audience: The maker describes the app for beginners through experienced lifters, with conservative starting targets and calibration sessions for beginners.adaptfitness.app · 4 Oct 2026
Limits: Adapt Fitness describes itself as a fitness planning and logging tool, not medical advice, and advises stopping movements that cause pain.adaptfitness.app · 4 Oct 2026
Platform availability: The App Store listing says the app is only for iPhone and requires iOS 17.0 or later.apps.apple.com · 4 Oct 2026