Adapt Fitness

Spec sheet

Product

Adapt Fitness is an iPhone workout planner that adjusts training plans based on goals, workout history, performance, and recovery context.Read 4 Oct 2026 · adaptfitness.app

Audience

The maker describes the app for beginners through experienced lifters, with conservative starting targets and calibration sessions for beginners.Read 4 Oct 2026 · adaptfitness.app

Integrations

With permission, the app reads selected Apple Health data and can save completed workouts; supported Garmin metrics may arrive through Garmin Connect sharing with Apple Health.Read 4 Oct 2026 · adaptfitness.app

Security

The maker says it uses reasonable technical and organizational safeguards and notes that no system can guarantee absolute security.Read 4 Oct 2026 · adaptfitness.app

Support

Support handles account, purchase, health-data, and workout questions by email, and asks users to include iOS and app versions for technical issues.Read 4 Oct 2026 · adaptfitness.app

Data handling

The privacy policy says health data is not used for advertising or sold to data brokers, and that personal information is not sold.Read 4 Oct 2026 · adaptfitness.app

Equipment

Plans can adapt to a full gym, dumbbells, resistance bands, bodyweight, or travel equipment.Read 4 Oct 2026 · adaptfitness.app

Limits

Adapt Fitness describes itself as a fitness planning and logging tool, not medical advice, and advises stopping movements that cause pain.Read 4 Oct 2026 · adaptfitness.app

Muscle tracking

It tracks major muscle groups and shows weekly, monthly, and longer-term training views, with weak points feeding into future plans.Read 4 Oct 2026 · adaptfitness.app

Platform availability

The App Store listing says the app is only for iPhone and requires iOS 17.0 or later.Read 4 Oct 2026 · apps.apple.com

Progression

It uses completed sets, reps in reserve, and recent performance to recommend increasing, holding, or reducing training targets, with explanations.Read 4 Oct 2026 · adaptfitness.app

Smart Scan

Imported scan screenshots are processed on the device for confirmation, and the image itself is not added to the profile or cloud backup by this feature.Read 4 Oct 2026 · adaptfitness.app

Workout guidance

Live workout features include exercise images and form cues, automatic rest timing, Lock Screen Live Activities, and substitutions for equipment or discomfort.Read 4 Oct 2026 · adaptfitness.app

Plans and prices

Every Adapt Fitness plan and price →

Where Specifiction places it

• AI Fitness Apps#8 of 278.1