Screen Time Management Apps
Alternatives to Opal
The tools Specifiction weighs against Opal, from its list of screen time management apps, each with its plans, platforms and spec score.
- 01
Freedom It suits people seeking fewer interruptions for work, study or daily life, especially those who want scheduled blocking across devices.
From $3.33/mo Free plan Web · Windows · macOS · Linux9.2 Visit Specs - 02
ActivityWatch From $4.17/mo Windows · macOS · Linux · Android8.6 Visit Specs - 03 Focusly Free plan Open source Windows · macOS · Browser extension8.6 Visit Specs
- 04 RescueTime From $7/mo Free plan Web8.5 Visit Specs
- 05
FocusMe FocusMe suits students, parents, writers, developers, and others seeking tools to limit distractions.
Free trial Windows · macOS · Linux · iOS8.4 Visit Specs - 06
one sec It suits individuals who want prompts or scheduled blocks to interrupt app and website use.
From $1.67/mo Free trial Windows · macOS · Linux · iOS8.4 Visit Specs - 07
Apple Screen Time Screen Time suits parents who want schedules, time budgets, web controls, contact approvals, and content restrictions for a child's Apple devices.
Free plan macOS · iOS8.3 Visit Specs - 08
AppBlock AppBlock suits people who want scheduled limits on apps and websites, including students, parents, and people managing focus or well-being.
Free plan iOS · Android · Browser extension8.2 Visit Specs - 09 Calliday Free trial macOS · Browser extension8.1 Visit Specs
- 10 Hikage
It suits Mac users who want to review app and website activity over time.
Free plan macOS8.1 Visit Specs - 11 Jomo
Jomo suits people who want scheduled or locked app blocks on iPhone, iPad, or Mac, along with tools to reflect on their usage.
From $1.25/mo Free plan macOS · iOS8.1 Visit Specs - 12 Rize From $9.99/mo Free trial Web · Windows · macOS · API8.1 Visit Specs
- 13
ScreenZen ScreenZen suits people who want limits or schedules for chosen apps and websites across desktop and mobile devices.
Free plan Windows · macOS · iOS · Android8.1 Visit Specs - 14 YourHour
YourHour may suit students, professionals, and parents who want usage reports, app limits, or Android TV controls.
From $1.08/mo Free plan iOS · Android8.0 Visit Specs - 15
Deskly Free plan Windows7.8 Visit Specs - 16 Joystick AI From $19/mo Free plan macOS7.8 Visit Specs
- 17 FadeTop Free plan Windows7.7 Visit Specs
- 18 Focusd Free plan Windows7.7 Visit Specs
- 19 Roots
Roots is intended for people who want app and website limits, usage insights, and goals for reducing phone use.
From $5/mo Free trial iOS7.7 Visit Specs - 20
StayFree It suits people who want to monitor device use and set limits for work or personal use.
Free plan Web · Windows · macOS · Linux7.6 Visit Specs - 21
ActionDash Android7.5 Visit Specs - 22 Google Digital Wellbeing Free plan Android7.5 Visit Specs
- 23 SmartBreak Free trial Windows · macOS7.5 Visit Specs
- 24 Timex Free trial macOS7.5 Visit Specs
- 25 Timing Free trial Web · macOS · iOS · API7.5 Visit Specs
- 26
FacePause macOS7.4 Visit Specs - 27 Glimpse macOS7.4 Visit Specs
- 28
Lock Me Out It suits Android users setting personal screen rules, including students focusing and parents limiting children’s device use.
Free plan Android7.4 Visit Specs - 29
ManicTime From $7/mo Web · Windows · macOS · Linux7.4 Visit Specs - 30 Toki Free trial macOS7.2 Visit Specs