Strong

Spec sheet

Product

Strong is a workout tracking app and platform for recording workout activity, exercises, and body measurements.Read 8 Oct 2026 · strong.app

Audience

Strong says it is for anyone, regardless of experience level, training program, or expertise.Read 8 Oct 2026 · strong.app

Support

Strong lists a Help Center and the contact email [email protected].Read 8 Oct 2026 · strong.app

Android integration

Strong 6.0 for Android supports Health Connect, and the help page says it is available in public beta.Read 8 Oct 2026 · help.strongapp.io

Apple Health

Strong syncs with Apple Health to share data with other apps, including nutrition information, bodyweight, body fat percentage, and workouts.Read 8 Oct 2026 · help.strongapp.io

Data export

Users can export workout data as CSV from the iPhone or Android apps.Read 8 Oct 2026 · help.strongapp.io

Data processing

Strong says user information is stored on servers in the United States and other countries.Read 8 Oct 2026 · help.strongapp.io

Features

The app lists supersets, custom exercises, CSV export, warm-up calculator, Siri Shortcuts, dark mode, RPE, advanced charts, workout scheduling, muscle heat map, workout sharing, and custom timers.Read 8 Oct 2026 · strong.app

Health Connect data

Health Connect data Strong receives is stored locally on the device and is not uploaded to Strong servers.Read 8 Oct 2026 · help.strongapp.io

Privacy and retention

Strong says it retains user data indefinitely to provide its services, and users can delete their account and related data from within the app.Read 8 Oct 2026 · help.strongapp.io

Progress tracking

Strong PRO includes access to charts and tracking body part measurements.Read 8 Oct 2026 · help.strongapp.io

Provider

The service is operated by Strong Fitness PTE. Ltd., and its terms are governed by Singapore law.Read 8 Oct 2026 · help.strongapp.io

Templates

The free version supports up to 3 workout templates, while Strong PRO supports unlimited templates.Read 8 Oct 2026 · help.strongapp.io

Plans and prices

Every Strong plan and price →

Where Specifiction places it

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