Adapt Fitness vs Miles
Adapt Fitness
adaptfitness.app
Miles
milesapp.runSide by side
| Figure | Adapt Fitness | Miles |
|---|---|---|
| Price from | $5/mo | $8.33/mo |
| Free plan | — | Yes |
| Free trial | Yes | Yes |
| Open source | — | — |
| iOS | Yes | Yes |
| Plans published | 2 | 4 |
| Spec score · AI Fitness Apps | 8.1 (#8) | 7.8 (#12) |
| Integrations | With permission, the app reads selected Apple Health data and can save completed workouts; supported Garmin metrics may arrive through Garmin Connect sharing with Apple Health. | Miles Pro supports Apple Health and Bluetooth heart-rate monitors. |
| Product | Adapt Fitness is an iPhone workout planner that adjusts training plans based on goals, workout history, performance, and recovery context. | Miles describes itself as an AI running coach for goals from a first 5K through a marathon. |
| Security | The maker says it uses reasonable technical and organizational safeguards and notes that no system can guarantee absolute security. | Miles says it uses SSL encryption in transmission, restricts personal-data access to those who need it, and uses industry-standard encryption technologies with its cloud hosting providers. |
| Support | Support handles account, purchase, health-data, and workout questions by email, and asks users to include iOS and app versions for technical issues. | Miles lists [email protected] for questions and support. |
Plans
Adapt Fitness
- Adapt Fitness Pro Monthly$9.99 a month
- Adapt Fitness Pro Annual$59.99 a year
Miles
- FreeFree
- Miles Pro Monthly$14.99 a month
- Miles Pro - One time offer$69.99, paid once
- Miles Pro Annual$99.99 a year
In their own words
Adapt Fitness
Adapt Fitness has no write-up on Specifiction yet; its figures are above.
Miles
Miles is an iOS running coach for goals ranging from a first 5K to a marathon. Miles Pro builds a week-by-week plan around current fitness and adjusts it when runs are missed. During runs, it tracks GPS pace and gives audio cues when pace moves off target, alongside structured intervals, tempo runs, and long runs. After each run, it provides coaching analysis of what worked and what to change. Plans cover 5K, 10K, half-marathon, and marathon goals; treadmill runs also receive structured workouts and post-run analysis. Miles Pro supports Apple Health and Bluetooth heart-rate monitors. The free plan includes iPhone run tracking, goal setting, and a plan preview. Miles Pro Monthly costs $14.99 a month; Miles Pro Annual costs $99.99 a year and starts with a 7-day free trial. The App Store lists compatibility with iPhone running iOS 18.5 or later and Apple Watch running watchOS 11 or later. Miles collects location and fitness data including GPS, pace, cadence, heart rate, and workout time. With consent, anonymised pace and distance data may be shared with an AI partner.