AI-Training vs Miles
AI-Training
ai-training.app
Miles
milesapp.runSide by side
| Figure | AI-Training | Miles |
|---|---|---|
| Price from | — | $8.33/mo |
| Free plan | — | Yes |
| Free trial | Yes | Yes |
| Open source | — | — |
| iOS | Yes | Yes |
| Android | Yes | — |
| Plans published | 0 | 4 |
| Spec score · AI Fitness Apps | 8.2 (#5) | 7.8 (#12) |
| Adaptive plans | Plans can account for goals, availability, training history, fatigue, recovery, sleep, injuries and other available context. | Miles Pro builds a week-by-week training plan from current fitness and reflows it when runs are missed. |
| Integrations | The app supports activity connections with Garmin, Strava, Polar and Suunto, and Apple Health data synchronization. | Miles Pro supports Apple Health and Bluetooth heart-rate monitors. |
| Security | The privacy policy says data is stored in secure environments with encryption and restricted access. | Miles says it uses SSL encryption in transmission, restricts personal-data access to those who need it, and uses industry-standard encryption technologies with its cloud hosting providers. |
| Support | The FAQ directs users to contact support when activity or chart display problems persist. | Miles lists [email protected] for questions and support. |
Plans
Miles
- FreeFree
- Miles Pro Monthly$14.99 a month
- Miles Pro - One time offer$69.99, paid once
- Miles Pro Annual$99.99 a year
In their own words
AI-Training
AI-Training creates and adapts endurance plans around an athlete's goals, available time, training history, and current condition. It supports running, trail running, cycling, mountain biking, indoor cycling, swimming, triathlon, swimrun, rowing, biathlon, walking, and fitness. Schedules can respond to performance, availability, fitness, and feedback after sessions; fatigue, HRV, sleep, training load, injuries, and reported sensations can also inform adaptations. The app tracks training load, intensity zones, VO₂max, performance, and progress, and presents predicted fitness, fatigue, and form values for the next 30 days. Weather, equipment, recovery, and availability can shape preparation. Listed integrations include Garmin, Strava, Polar, Suunto, and ActiveLook; the FAQ also describes Apple Health synchronization on iOS. Planned or custom sessions can be transferred to Apple Watch and compatible Garmin watches for Premium and trial users. The app is available on iOS and Android. Its maker says recommendations are not medical diagnosis or advice. The privacy policy describes encryption and restricted access, and says personal and health data are not sold or shared for commercial purposes.
Miles
Miles is an iOS running coach for goals ranging from a first 5K to a marathon. Miles Pro builds a week-by-week plan around current fitness and adjusts it when runs are missed. During runs, it tracks GPS pace and gives audio cues when pace moves off target, alongside structured intervals, tempo runs, and long runs. After each run, it provides coaching analysis of what worked and what to change. Plans cover 5K, 10K, half-marathon, and marathon goals; treadmill runs also receive structured workouts and post-run analysis. Miles Pro supports Apple Health and Bluetooth heart-rate monitors. The free plan includes iPhone run tracking, goal setting, and a plan preview. Miles Pro Monthly costs $14.99 a month; Miles Pro Annual costs $99.99 a year and starts with a 7-day free trial. The App Store lists compatibility with iPhone running iOS 18.5 or later and Apple Watch running watchOS 11 or later. Miles collects location and fitness data including GPS, pace, cadence, heart rate, and workout time. With consent, anonymised pace and distance data may be shared with an AI partner.