Alpha Progression vs RP Hypertrophy App
Alpha Progression
alphaprogression.comRP Hypertrophy App
rpstrength.comSide by side
| Figure | Alpha Progression | RP Hypertrophy App |
|---|---|---|
| Price from | $6.67/mo | $208.25/mo |
| Free plan | Yes | — |
| Free trial | Yes | — |
| Open source | — | — |
| Web | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| Plans published | 6 | 2 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 7.4 (#48) |
| Spec score · Bodybuilding App | 9.2 (#2) | 7.3 (#7) |
| Headquarters | Eschborn, Germany | Matthews, North Carolina, United States |
| Privacy and security | The privacy policy identifies Alpha Progression GmbH as controller under GDPR, describes account and workout-data processing, and says HealthKit data is not used for advertising or shared with third parties. | RP says it uses reasonable security practices to protect personal information and app data, but cannot guarantee security of information stored on a device or transmitted over the Internet. |
| Purpose | Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance. | The RP Hypertrophy App provides training plans and workouts for muscle growth. |
| Refunds | The FAQ says full refunds are available on request, with App Store buyers directed to request through Apple first. | The maker offers a refund within 30 days of purchase, limited to one refund per product per customer for purchases made directly on its website. |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | RP’s Help Center has a dedicated RP Hypertrophy App section for app information and help. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
RP Hypertrophy App
- Annual Membership$2,499 a year
- Monthly Membership$3,499 a month
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.
RP Hypertrophy App
RP Hypertrophy App has no write-up on Specifiction yet; its figures are above.