Alpha Progression vs wger Workout Manager
Alpha Progression
alphaprogression.comwger Workout Manager
wger.deSide by side
| Figure | Alpha Progression | wger Workout Manager |
|---|---|---|
| Price from | $6.67/mo | Free |
| Free plan | Yes | Yes |
| Free trial | Yes | — |
| Open source | — | Yes |
| Web | — | Yes |
| Linux | — | Yes |
| iOS | Yes | Yes |
| Android | Yes | Yes |
| API | — | Yes |
| Self-hosted | — | Yes |
| Plans published | 6 | 2 |
| Spec score · Fitness Workout Tracking Software | 9.1 (#5) | 8.2 (#25) |
| Exercise library | The app provides 795 built-in exercises with filmed demonstrations, setup and execution guidance, filters, alternatives, and custom exercises. | The app includes an exercise wiki that users can access and contribute to. |
| Integrations | With explicit user consent, the app can access or share activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. | The project lists Open Food Facts for nutrition data, Weblate for community translations, Apple Health and Android Health Connect for measurements. |
| Licence | AlternativeTo classifies Alpha Progression as a proprietary, freemium subscription product rather than open source. | Application code is AGPL-3.0-or-later; exercise and ingredient data use entry-specific Creative Commons terms; documentation is CC-BY-SA-4.0. |
| Progress tracking | The app provides progress charts, personal records, streaks, achievements, and CSV export. | The application records diet plans, body weight and custom measurements. |
| Purpose | Alpha Progression is a strength-training app that tracks workouts and recommends weights and reps based on the user's performance. | wger is a free, open-source app for managing workouts, weight, and diet plans, and can also serve as a simple gym management utility. |
| Rating on Apple App Store | 4.9 out of 5 from 40K+ ratings | 2.0 out of 5 from 1 rating. |
| Rating on Google Play | 4.8 out of 5 from 21.1K reviews | 2.6 out of 5 from 95 reviews. |
| Support | Support is provided by email at [email protected], and the official FAQ says replies often arrive within hours or sooner. | The project invites users to contact it through Mastodon, Discord, or its issue tracker. |
| What it does | Alpha Progression combines workout planning, workout logging, and personalized weight and repetition guidance for muscle and strength training. | wger is a free fitness manager for planning workouts, tracking body data and managing nutrition. |
Plans
Alpha Progression
- FreeFree
- FreeFree
- Pro monthly$12.99 a month
- Pro Monthly$12.99 a month
- Pro yearly$79.99 a year
- Pro Yearly$79.99 a year
In their own words
Alpha Progression
Alpha Progression is a strength-training app for Android and iOS that logs workouts and uses performance to recommend weights and repetitions. Its Pro plan can generate a training plan from goals, equipment, training frequency, and duration; users can adjust the exercises, sets, and reps. The library contains 795 exercises with instructional videos filmed by certified trainers. Progress tools include charts, personal records, streaks, achievements, and CSV export. Users can follow plans, log workouts, and get Pro progression recommendations offline, but creating a new plan or workout needs an internet connection. With consent, the app can exchange activity energy, weight, body-fat percentage, and exercise data through Apple HealthKit and Google Health Connect. The free plan includes personal plans and unlimited logging, but excludes plan generation, recommendations, charts, and advanced tools. Pro Monthly costs $12.99 a month; Pro Yearly costs $79.99 a year, with a 14-day trial for eligible new customers. Subscriptions auto-renew unless canceled before the billing cycle ends.
wger Workout Manager
wger Workout Manager is a free, open-source app for managing workouts, body weight and diet plans, with multi-user support and basic gym management features. Users can build custom routines with automatic weight progression rules, log calories using a food database from Open Food Facts, and track body weight and custom measurements. Progress photos can also be uploaded. Its exercise wiki is available to browse and contribute to, and a REST API supports integration with other projects and tools. The app is available on the web, Android, iOS and Linux, and a self-hosted instance can be deployed with Docker Compose. Community translations are managed through Weblate. wger supports adaptive workout programming, team management tools and wearable sync. The application is licensed under AGPL-3.0 or later; initial exercise and ingredient data have a separate CC-BY-SA 3.0 license. Its routines assume users repeat the same workout for some weeks, which may not suit ad-hoc training. The plan is free and open source at free.